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Yeah if your having 1 scoop a day, you shouldn't be getting this. Eat your veggies, and mabye add in some oats to your protein shakes.

You dont need to work out your back or your abs at all to see abs. Its all based on low bodyfat. Sure, being 120lbs at 8% bf, your gonna have abs, but you will still look like a little girl.

Exactly. Just by lifting, you will start to see decent gains right away, because your body isn't used to it. Stick to the big 3 compounds (bench, deadlift, squat) and you will start seeing results in no time.

I woulda been like. Are you calling me strange *****?

It means, don't be so god damn clingy, and talk to her every single minute of the day.

The other guy asked her to be his gf= fail He sounds like a total tool, don't worry about him, he wont get anyting.

Dont rely on Protein powder for everything lol. Have a shake or 2 a day.

You are freaking puny. Start eating brah

Don't bulk if you just started lifting, once the n00b gains kick in, then see what your at. Stay around 2500-3000 calories and youll be fine

wtf are you talking about... Abs are made in the kitchen, not the gym. If you have low bodyfat, you will get abs.

Alright, any more advice would be appreciated, but I guess I know what to do next time.

I'm sorry to bump, but I wanna know this.

I hate kinowear, they are dress really bad there, and look awful imo

You got some decent style. I like the shoes.

I have screwed up so many times in the past like this, I will be awesome at talking to girls online, but I was too scared to talk to them in person, and they lose interest because of this, and of my lack to make a move. Yeah, not a good idea.

Chavs look like a mix of preppy american style, and wanna be gangsters.

She was liking the ass part, I had my arm around her, and she had her arm around my neck, so I went in for that, and she was laughing so I supposed she liked it lol. But yeah, shes like Ill add you on facebook, which she hasnt yet, but it was her birthday today, so I doubt she has been home...

shes 6ft 2, wtf lol

btw, can someone evaluate that, and see what i should have done different possibly?

wtf is a chav?