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What one friend of mine who worked out alone did was put two chairs on either side of the weight bench, and made them high enough so that they would stop the bar about 1 inch above his chest. That way he could still do his bench inimpeded (if the bar's hitting your chest you're going too far...

I already do shrugs as part of my back routine, like once a week or so. I guess I'll bump it up to 2x a week. But if I just mostly ignore my neck, I'm not gonna get left with, say, a really buff body and a jutting adam's apple, am I? That's my only real worry. I've only been doing weights for...

Do the muscles in your neck grow as you gain bulk in the gym, or do you actually have to work them out seperately? On the exercise chart in my gym there's weight exercises for your neck but this chart looks old and I'm thinking strapping a lot of weight to your neck isn't safe (my sister and my...

Oh my god, almost 50 and still a virgin?!!?!?!?!?!??!?!?!!!!?!??! Tell the guy to get an escort already! For the love of god, hire and escort to pretend to be a normal girl and pick him up in a bar or something. Like in that Jim Carrey movie. Being 20 and a virgin is bad enough. Being 50 and a...

I'm so embarassed to be writing this. I feel like I'm going to have to erase my hard drive so no-one I know in real life will ever stumble across this. I'm paranoid that someone I know will, somehow, stumble across this. Alright...breathe, breathe. OK, I'm 20. I'm a virgin. Only one close...

I am a 6'4'', 20-year-old virgin. 'Nuff said.

God yes, hell yeah!!!!!!!!!!!!!! :D I loved what you wrote, it's absolutely true and it's in my bookmarks now.

Thanks :)

It's fairly common for someone your age to need a lot of sleep, after all your body is growing really fast what with pub**** (hate that word, sounds gross) and all.

You do, however, have to switch up the exercises you do every month or so if you're trying to grow your muscles.

Try this: next time you need to get a hard-on tell your brain "whatever you do, DON'T get a hardon" over and over. Works!

Try this: next time you need to get a hard-on tell your brain "whatever you do, DON'T get a hardon" over and over. Works!

Why don't you go ask your doctor about this? Do you ever exercise?

In Diesel's guide to Bulking Up, he says "no machines" for most muscle groups. I'm assuming he's talking about those large machines you see in gyms vs. free weights. My question is why not machines? What is the difference between machines and free weights? Thanks!

This realization has been slowly creeping up the back of my mind ever since I started frequenting this forum, but I hadn't been able to put it into words yet. You're absolutely right. The idea of having a uniform system that any guy can strap on and turn into a ladies' man is appealing but...

It's true this really works. I've done it several times with women, but I use it more for teachers and jerk classmates.

My parents aren't so bad, but nevertheless I notice than when I'm out living on my own I go out a lot and am more social. When I go back home for holidays I just sit in my room using the internet all day and night. My parents are the types who frown on optimistic plans. Their opinion is "get...

I'm 20, 6'4'', and the girls run away from me like I'm the Creature From The Black Lagoon (working on changing that, of course). Height is definitely not the be all and end all of attracting women. And do you have any idea how hard it is to find good shoes that fit me, or clothes that are sized...