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So, the GNC powder I should away from?

I cannot stand the taste of whey protein at all. I like the taste of soy much better though. Is there any negative side effects to taking the soy instead of whey? Also, I bought protein powder from GNC. Think it's called GNC performance. The one with the red and black pircutre of the...

I wouldnt say it is really pain. It's just like I am pressing the weight up and each rep my left shoulder gets weaker and weaker. It's like I can feel it good. I could be benching more, but my damn shoulder holds me back. It wasnt like this when I first started working out. Just as of...

When I Bench Press my left shoulder runs out of energy pretty easy. I will easily be putting up the weight and then it will feel as if my left shoulder just goes on me slowly. It's becoming a problem cause my right shoulder never does that. Never ever even feels like that. I'm using my chest...

abs once a week as well right?

Just started lifting little more then a month ago. Man, I have definitely seen some great results by following some of the advice on here. Got a question though. When it comes to working the abs how should I go about it. I'm a skinny guy and need to put a lot of food in my system everyday to...