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If you already have a perfect body then you're set. I don't - I want to keep improving my routines, therefore I need to vary them.

Looks good to me. Here's an example of such a routine: Mon - back Tue - chest, shoulders Thu - legs Fri - arms In this type of program it's a good idea to separate the arms as much as possible from other upper body workouts. Tuesdays may seem too heavy in the above program. If that...

I just got off from an intense 2-week mini-mass phase. 4 workouts per week with each muscle group getting exercise twice a week. It went extremely well and coming week I'm back to dieting with a 3-way split and hitting each muscle group once a week. The key is variation - I change my training...

Wow, my first post! You didn't say which mushrooms you did so I assume psilocybe. There's probably very little short or long term damage. This page has more info on magic mushrooms: http://www.erowid.org/plants/mushrooms/mushrooms.shtml Personally, I think there are much better ways of...