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I think its the latest one I made concerning diet. Nick

Under the entire section called "Clubbing tactics"?

DJ Bible

bumples

Moron :rolleyes:

My home is in Sandfields, next to Baglan (baglan is a ten minute walk away). Do you know Sandfields Comprehensive? I went to that school, then Neath College, now I live in Swansea University. The university year ends next Saturday (14th) for me. I'll be going home then for thirteen weeks...

Port Talbot is my home!

So what's the real deal on eggs then?

http://www.sosuave.com/vBulletin/showthread.php?s=&threadid=18475 Above is my previous clubbing venture, and what followed was a lot of amazing advice. The entire post made it into the Bible. Of course, I read the replies and integrated them into my game. The most enjoyable read for my...

I have a bench to do bench presses and two dumbells.

Im told squats are too dangerous for me to try because I work out at home. I do deadlifts now.

Let me clarify a bit, guys! First, let me be honest. I started working out about a year ago, simply because I wanted girls to stop in the street, point at me, and watch their clothes automatically and wonderfully fall off their body. That was my motivation. Over time, however, I noticed a...

I think I should also point out that I do a LOT of cycling! I cycle for 20 minutes in 6 days out of every 7 (to get to Uni!) and, obviously, I come back again. Most of the time its easy, sometimes I race. My personal best is 5 miles in 15 minutes. Would someone like to instruct me on...

Storm, I posted my routine on the H&F forum about 20 minutes ago. You can have a look there! I have my own weights set (bench, dumbells) Nick

I intend to eat the stuff I have listed and mix it with "anything else I fancy eating" during the week. IE: Pizza, chips etc. I cannot get fat, I'm one of those guys who can eat anything and remain slim. I'm working on my upper body, so its 20 barbell presses (chest), a pause, 10 dumbell...

Here's the plan, numbers represent amount in each 7 day week: 3 Lean meats (What is a lean meat?) 4 Eggs 3 Skim milk (Right before a workout) 1 Fish 3 Cheeses 4 Whole wheat bread 2 Pasta 1 Rice (+curry) 2 Potatoes 2 Green vegetables 42 Glasses of water

As I have become larger in the upper body area, I have discovered that women want to touch me more, smile at me more, ask for my phone number (!), be around me more... I think it is the single most significant thing you can do to increase your attractiveness, leaving only your personality to...

A quick follow up. The year has almost finished now and this year has definetly been better than University year 1. Why? Got my first kiss this year And second, and third Including the summer holidays before, have had three propositions for sex - don't ask me to explain why I didn't take...

My first archive post! Wahey!

Kino is a technique to learn over a long period of time. There's a special section in the bible devoted to it, including my own article that also has a "beginners guide"! Eh, check it out I guess Nick