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    Is it possible to combine cardio and weight training?

    Ok that’s good to know because Capoeira is life. So is it better to weight train on the days I have class or the opposite days?
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    Daily Approach journal#2

    Man I had a bit of a confidence relapse. Its not because of the ***** and next time I will tell them off. So I went MIA from my mission for about three weeks. Anyways here are some more growing pains I hope. Approach 4 on September 16 On my way to continue job training I see this girl in a...
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    Is it possible to combine cardio and weight training?

    I have a martial arts class on Tuesday, Thursday and Saturday. In DIESEL’s bulking up guide he says no fvcking cardio. The type of martial art is Capoeira so it really works your back and legs. If possible what would be the best days and on what body parts? Would I have to work out the same days...
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    Daily Approach journal#2

    Approach 3 on September 5,2004 On one of my regular walks I come to intersection and there is this girl in a pink top and black pants . I made eye contact and then went towards. Me: hey how’s it going? Her: (mumbles somthing) Me: what’s your name? Her: why do u want to know? Me: I’d like...
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    Daily Approach journal#2

    Approch 2 September 4, 2003 Walking home on my street I see some girl coming in my direction. This girl was on another level at say about a low 9, she was fit wearing this dark grey jean outfit. Anyway I fumble through the script, she ended up saying no. Yo I thought no was to much for girls to...
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    Daily Approach journal#2

    After reading another journal in the bible I was inspired to start my own. This is exactly what I need to break from my habit of getting a few numbers and then rejected. After I get rejection I go to sleep for a month or two wrapped in self pity. Anyways my goal is to reach 40 approaches in...
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    Daily Journal for Cold Approaches

    This thread is wicked! I’m going to start my daily journal of cold approaches tomorrow.
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    problems with face

    Yo listen i speak from experience do not wash more then twice a day North American culture is obsessed with cleanness. the natural oils in your face protects u from the elements. if u over wash face becomes dry and irrated. Trust me no more than twice. wash warm rinse cold and pat dry
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    problems with face

    Yo listen go to a dermatologist get that tropical acne ish wash no more then twice a day dont pick,scratch,squezz it's hard but think natural. let your body run its course dont interfer. oh yah and cut down on smoking that 20% thc BC bud. keep the shipments coming to toronto though...
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    Adopt a fight mentality!

    This is great advice! What doesn't kill you make you stronger.
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    DJ Boot Camp - Week #1

    Started my boot camp today Said hi too 7 ppl to many guys and old people though. I was just walking home after all but tomorrow ill reach the mall. Some respone so I when the hard parts come i won't Procrastinate. my **** will be due Sunday so 50 ppl u guys hold me to it. I know ill do it though...
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    How to be an AFC guide

    Are you one of those weirdoes who are compulsive typers. I saw FOX special you guys are sick.
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