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when i make enough money im doing the rich piana egg white shakes lol

OHP and deadlift is a true marker. And pullups for relative strength.

dont be like me id much rather have a big squat. I just like lifting heavy

Haha fair enough I guess. I’m trying to post another photo but it’s saying it’s too large. I get it those numbers are ridiculous. Take it as you will.

Sure maybe one day I’m not trying to fight and put others down just trying to share progress and info with others. I got nothing to prove to you guys I got nothing to lie about what do I get impressing anonymous strangers on sosuave

Life is like climbing a mountain. Soon u I will admit my forms not the greatest but it will definetly pass and I feel it. I’m not here to make this about me those numbers are outrageous for my bw (175) (5’10) but it’s real and I’m not faking. I can get 455 on a GOOD day but usually bench 405x6...

This will be general progress thread of me. I will be posting wins losses and everything in between. Let’s just go forward 2024. This is it.

I was going to post I’m not here to argue or fight other members just post progress and talk about fitness. Believe or not none of my concern you guys just asked for stats.

I’d kms if I can only bench 300 by now. Y’all really don’t. Get it huh

Look up the Asian dude who benched 410 size doesn’t equal strength. I don’t rly train for gyperteophy

I don’t need your approval Mr no profile pic

I ain’t lying lmao I knew I would get pushback but whatever’s just cause your weak ass willl never touch 4 plates when doesn’t mean we are all like you

This is how my backs looking. I’m going to absolutely DEMOLISH my goals for 2024

Yes I’ll brb

different photo lol

Whats a career i can pour my heart and soul into 7 days a week 14 hours a day that will yield me great returns in the end? Im willing to wait 5 years to see returns i am patient. Anyone know?

Lmao full body but I will focus on chest mainly shoulders next etc etc

I benched 455 yesterday but i hit 475. I want to hit 500 end of this year I know I can. running full body everyday while focusing on a specific muscle group each day.

for those who tend to put girls on a pedestal hang out in their room over the weekend and you’ll quickly realize how absolutely human they are and that you got NOTHING to fear. You might even think to yourself why you took so much time out of your day to get them lmao.

Jesus Christ if I had to read all those books and people to get laid I would rather die a virgin.