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I messed it up. It’s not about pedestalizing or anything like that. I neglected her. Never proposed. I was negative. It had nothing to do with her. I was stressed out for other stuff. There’s only so much a girl can take. I never cheated or anything like that. But still. I was a dyck.

Cut your carbs OUT. Raise your fat and protein intake. Yes. You read that correctly. Eat fat. Read the labels on everything. You’d be surprised how much sht has added sugars, and carbs in general. Make sure you drink enough water and get enough sleep. ONE cheat MEAL every 7 days. For your...

I came to this forum initially because of a bad break up. I wanted to get her back and eventually marry the girl. That’s what she wanted but I kept side stepping the issue. That was ONE of our problems. An LTR of 6 years. For me from 25-31. For her from 21-27. I explained the details in a...

Yes. That’s what estradiol is. E2. It’s what we use to check estrogen. There are different types of estrogen. But this is the main one we check for.

Sorry just saw this. Off the top of my head, IDEALLY, you’re going to want: CMP CBC total testosterone Free testosterone Estradiol DHT PSA Lipid panel C-reactive protein (total body inflammation) Fasted glucose levels Fasted insulin IGF-1 Cortisol Vitamin D3 levels (25-hydroxy vitamin D blood...

Lol yeah cuz that stuff needs to be applied very day. Makes sense. Good. Enjoy it :)

Normal for who? Define “normal”. That’s the thing. Those ranges are collected from ALL MEN. Which includes obese men, old men, sick men, etc etc. Do not go by the reference range. Our grandfathers and great grandfathers had much higher testosterone levels than we do. The world isn’t the same...

Yeah. Because.... Speed and what your testicles already make, which your body requires, is the same thing. See? Your low test levels are making you irrational. Like a woman. They also have low test levels lol Just look into it. Don’t take my word for it. I’m just a guy who basically became an...

Read my response again. All of it. Slowly. I WAS unwell. It’s not criminal. The stigma attached to it is retarded and doctors are just scared and/or ignorant. Women take birth control (methylated steroids basically) in their teens. But men taking testosterone, which our body already makes, is...

Good luck with that hopeful thinking. D*ck, good d*ck... keeps women happy and not b*tchy. There are little to no side effects if you’re using a replacement dose. Anywhere from 140-200mgs a week is fine. Once you pass 250-300mgs you’re basically on steroids. Although there have been studies...

If he’s getting injections “every COUPLE of weeks” he’s not doing it right. Tell him to find a different doctor. An endocrinologist that understands half lives. Not a urologist or a primary that knows nothing about hormones

Yeah that’s a given. They ALL want u to dominate them.

Your options are: Cialis every day and/or testosterone replacement. Exercise. Also, don’t masturbate or watch pornography. At all. Ever.

I agree. Check your inbox if/when you have a chance.

You did the right thing. Jealousy and insecurity are both normal traits in a woman. BUT... for me personally, a depressed, and ****ty drunk girl who likes tracking your phone.... yeah. That’s a hard next. Fvck that. It’ll only get worse with time. IF YOU HAVE ACTUAL FEELINGS FOR HER, then she...

Had a devastating break up with an LTR of 6 years. Miss her.... still. I was good with women before, and I’m still good with women now. I’m just really picky and usually see thru their weird female bull****. So they never make it to the LTR stage with me... until that last one. Then I figured...

No such thing as “too much” IF your hormones are balanced, you sleep enough, and EAT enough. All that aside. Humans are meant to be active most of the day anyway I think. Which is why doing it makes us happy. We’re just animals.

Women, for the most part, are incapable of having such realizations. Sadly.

A lot. Been bodybuilding (for lack of a better term) for the past 13 years. And take martial arts 5-6 days per week. I also kayak to unwind.

Who said anything about me looking to start fights? I’m 6’0 and 215 lbs solid. So.... No one really bothers me. And I don’t bother anyone. However... what’s the saying? I rather be a warrior in a garden than a gardener in a war? Some shyt like that.