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Don't be afraid of trash food like cake, cookies, milkshakes etc. If you are bulking as a hard gainer, as long as you are getting in plenty of fruits and veg, calorie dense foods are your friend. I get a lot of mileage out of Pop Tarts, 400 calories for a 2 pack which is so easy to eat, throw...

You are on thin ice @biggoal I'll let this Thread continue but if I get even the faintest notion that you are trolling, it's getting the axe as well.

I just eat to my hunger and eat pretty much what I want, have never don't the chicken and brown rice 6x a day but my physique is naturally lean and we'll proportioned so I always have that bodybuilder look, I don't have any interest in bulking up any more than I am now

Even if he wants a "Brad Pitt in fight club" he's going to need to add probably at least 20lbs of pure muscle, 30lbs overall bodyweight, AT LEAST He needs to go on a Bulk for a good year, maybe longer then spend a couple of months trimming off any excess. "Intense cardio" has no place in any...

If I hear you mention "intense cardio" one more time I might have an anurism.

Where did you read on this forum that you "need to be Chad"? Why do you keep using the term "Chad" that's an incel term and using it makes you appear weak. This isn't an incel forum, its not PUA Hate.

My issue hasn't ever been about attracting women moreso it was keeping them in my life in a way that was positive. I have improved that pretty good, still not perfect but overall a lot better than I used to be.

You'll be Glad for the baby face when you are 38

Nah but it puts them on the back foot with you immediately and then it's just a case of keeping them there.

The best tinder opener is "have more going for you than your ass" Trust

Your excuses are tiresome biggoal. You have been given sound advice again and again, if you'd spent half the time you do posting repetitively on here, in the gym lifting, and putting work into yourself, you might have got somewhere. You need to start listening, and actioning the advice you are...

Samoan with a quarter european

Me with more tan

This was taken a few months back, excuse my desperate Dan chin, I was born with it

My suggestion is to just ignore it and carry on. Don't engage with women like this, don't engage with their fans, don't give it any air. Keep it moving.

I agree, we have our differences and the odd wind up merchant but we are a band of brothers

If you are trolling I recommend you look at the word under my username, if not I suggest you watch the video again and this time, listen.

Watch the vid, he explains what to do if that's the case

Best vid I've seen for noobs starting out, no bro science, simple, easy to understand, basic.

Nofap has a purpose but it's not for everyone. Say you take 3 guys One is a raging alcoholic The other is a fairly heavy drinker The last just has the odd beer here and there One of those guys will see massive change from quitting booze The middle one might see a bit of improvement The last...