Search results

Because of this crazy backwards "body-positive" movement that encourages women to think overweight is attractive. No, its just an excuse to be unhealthy, void of self discipline and physically lazy. If a man wants a hot woman he has to put the self work in, it amazes me how these women think...

Personal projects show you actually enjoy programming and aren't just after a pay check.. Keep doing this it's what gets you A better at programming and B the job. You'll get there if you show your're passionate, - don't worry.

ok so it is definitely a testosterone issue!

Sorry to hear about your medical troubles and glad to see you have beaten it again. If I had been sat round for 5 years not exercising or doing much, I would have zero energy, zero motivation and zero discipline or willpower, as a result of that, my testosterone levels would also be much lower...

There is no natural supplement that increases your testosterone by a noticeable level unfortunately

Thanks for the response. I was thinking my fat was too low but wasn't too sure. I guess I can up that safely seeing as though my cals are pretty low. Regarding the dedicated leg day im thinking of converting to push pull legs soon, been on this current workout for 3 months now and don't feel...

You sound like you have got a lot going on.. so you say you are showing the main symptom of Covid 19 and you are still working, not self isolating?

Coffee is 10 times healthier than an energy drink full of artificial sweeteners. Drinking this stuff everyday leads to things like alsheimers. They are really not good for you. Just a heads up.

What’s your diet like?

I've not really put that much research in, I'm just detailed in tracking what I eat.

Looking for some diet critique from those seriously into weight training and diet. I weigh 186 pounds so i am trying to get in at least a gram of protein per pound every day. My long term aim is to get upto about 200 pounds lean but first i need to get to 182 lean. Currently im about 18 to...

It actually is sustainable long term, see timbahwolf and john sonmez

I was doing One Meal a day for about a month until a started a new job then I was worried my breath would smell at work from having an empty stomach all day so stopped. I want to start again soon though - was really convenient and saved me a lot of time prepping food. So the question is how do...

So far ive looked at- oura ring garmin - vivoactive Whoop wrist strap Apple watch I’m looking for something that tracks calories burnt, heart rate, and sleep analysis.. 24/7 I jog about 10k a week and a lift weights 3 times a week.. my main focus is lifting weights over running. Anyone got...

Think Greg is in his 40’s, but he wins on comedy value. check out Kane sumabat if you want plus 50 with insane physique. Goes by the name of timbahwolf on Instagram and also paints vaginas

greg doucette better than athlean x

Bottom line though is a man should be doing something. Being idle and just 'chilling' all day will end badly. One should always be pushing to make improvements to ones self. Its much easier to keep on pushing than it is to stop and get that motor going again.

Hiit is to lose weight and get decent cardio.

you arent gona get big with 20kg. You wont get bigger with double that weight either. Once you get back into the gym concentrate on squats and deadlifts, Especially deadlifts, they pack on so much muscle. If you cant wait that long then i would order yourself a barbell and squat rack with...

good luck