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Best workouts are fasted workouts. Wake up, drink coffee, drink some jym pre workout Go to the gym workout fasted Drink a protein shake and add some creatine Starve for a few hours eat lunch Close your eating window at 8 and max 9 pm

36 man. I just want to know if other guys think the way I do, and if not, how did come to terms with it. Because I have had other friends who also told me that I have unrealistic expectations and overthink the situation.

Thanks for all the comments. I know it's probable but not impossible to find a virgin or someone who has not had more than 1 partner. The concern here is when you know what you have done to your ex sexually, there is a strong chance that another guy has done it to your next gf or the girl you...

I am sure at one point each one of the members of this forum has thought about this or there may be other posts just like this on here, but I wanted to hear everyone's insight. I have dated a lot of women, and sometimes after a breakup you do hear the truth about their sexual past and history...

Blocking isn’t weak… who says that? It shows the person isn’t even worth your time and energy. Who came with this theory that blocking is weak? No explanations are required. Silence is strength and so is distancing yourself and going no contact against someone who just doesn’t get it and for...

You need to have self respect brother. It’s tough at first but it works. Been there and done that. If you read what I am writing and actually do it, it will work. You will get your respect and power back. I just used this method to put a chick I am seeing who was acting out of line in her place...

Once again I will sound like a broken record but the only way you will earn your respect and power back is by going no contact. If anything this has taught me is that whenever I feel I am texting too much, spending too much time on one chick, or a chick acts out of line I go no contact with her...

The concepts apply more than they did at that time. Due to the advent social media and dating apps, it’s even more important to be red pill aware

I usually unmatch first on dating apps once I get the number or I delete them or block on instagram or facebook first. It can be an ex or someone I had a fling with it and they are giving me attitude. It gives me peace of mind and clarity. It’s a not a race but I feel whoever does it first wins lol

The key for anyone who still reading this one is going to contact and no contact, solves all problems.

The fact that you continue to message her is that you still like her, but keep asking for advice and not taking other peoples advice. I already told you to do no contact, but you continue to find ways to catch your attention and try to respond to her.

This all star material and I am not sure why this poster was banned. But this gold standard! Always!

That’s exactly it man. I joined the community after I realized how effective the just got dumped guide was for me. It put into perspective how emotional I was. I tested it with an ex who was acting c0cky when I was trying to get her back, and then she got burned because I went no contact after...

That's weak brother. Delete her from Instagram. Remove her. The fact that you keep her on will make you want to check out her stories and see her face all the time. Who cares about Instagram and stories. It's all for weak people. Enjoy your life, delete her from Instagram, remove her from your...

I think the only practical solution for you is to go no contact. I suggest you read the Just GOT DUMPED GUIDE. It’s the best piece of advice I got from this forum and the only reason I joined. Since I learned the approach and method, my solution to everything is to go no contact. The reason is...

I think the best way to approach online dating is not to take it seriously at all and see it as a mechanism to meet women who you would not routinely run into specially due to the geographical limitations. I don’t think anyone takes online dating serious and sometimes by caring less and by just...

I have had two LTRs from online dating, and I can tell you, none of the unique or text stuff matters. If a girl is interested, she will ask questions, reply back, and when you ask for her number she will give it to you. If she does not do any of that, then you just unmatch her and move on...

Tell them you are too busy to text back and forth, and then get them on the phone or video call. Say it's easier for you and it's more efficient. If they disagree, then go no contact, and if they get back to you, then say "let's set up a call for xxxx time... and xx day.." If they do not get...

Hey man, I couldn't agree with you more. An EX who reaches out is not reaching out for you brother. Whenever someone becomes an EX there is a reason for it. By going no contact and never responding to them, you get the power back, your dignity and self-respect. You just need to learn from the...

Wow, 15 years lol. That's a long time man.