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The greatest disadvantage of fast food is the adverse effect that it has on one's health. It is a fact that fast food is more unhealthy than home-cooked meals, as they contain higher amounts of salt, fats and calories. Fast food is an important contributor to obesity in the American population...

Bodyweight exercises can help you stay fit at home and stay with a tight a budget. Here's are a few ideas of bodyweight exercises that you can do any time with no equipment. Perfect for traveling, home workouts or adding a bit of variety to your regular exercise routine. Start with a light warm...

A smile makeover is cosmetic. This means that your oral health will not be detrimentally affected if you don’t get a smile makeover. So why do it? The truth of the matter is the vast majority of people notice a person’s smile before they notice anything else. If your smile is sending the wrong...