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just bumping this, seems to be alot of info here. do any of the pc exercises really work?? Brent

What would you suggest eating then for the meals. What type meal plan would you suggest?? Brent

Right now I just want to get back into the condition I was when I was 23, meaning no belly fat at all and a slimmer chest. Then once I get back to slim, I will work on muscle gain. Plus right now we are in a small two bed room apartment not big enough for a weight set. I am going to get a...

Cool thanks alot. I just weighed myself on Tuesday and I am at 199 last time I weighed myself I was at 200 and that was Oct 30th. And before that I weighed myself on May 24th and I weighed 212. So I have already lost 15 pounds in about 8 months. It seems like alot of time for such a little...

Ok your message was a little jummbled there. So what I said for Breakfast and lunch is ok. But to drop the potatos and only have rice a a piece of wheat bread for dinner or drop all three and only have the steak?? I will definately be picking up a treadmill :) Oh and ofcourse drink lots and...

I tried to find a thread on just how to trim down and lose all excess body fat. I know I need to chabge the way I eat 3 meals a day and three snacks I believe. Something like the following unless someone knows better: Breakfast: Bowl of Bran Flakes/Wheaties no sugar. Snack: Bowl of fruit or...

Ofcourse, I totally agree with you. I am hardly even near that stage lol. But when/if we gewt there what happens happens. Yeah I mentioned to my sister if I saw what I saw or if I just imagined her leaning forward and stretching herself while putting on my sisters makeup after I complimented...

Minor Update!!!! Well, my sister just got off the phone with Jenny. my sister asked her how getting back into dating was going. And Jenny said that so far she has not found any prospects yet. So thats a plus in my favor. The way I look at it is perhaps Jenny doesn't or hasn't seen me yet as a...

I think I am going to see where this takes me, maybe she will end up being the right woman for me. My last girlfriend was a single mom of a 3 year old and a 1 year old she was 22 years old. THTA did not end well, she was way into the partying and dirty dancing with other guys everytime she went...

Trust me I am not going to tell her how I feel. I have already made up my mind on that. Maybe I am stuck in a old-fashioned thinking process, it was the way I was brought up by my mother. Maybe I should just give her a card and leave it at that. Or just talk to her more about our silimar hobbies...

Well the one daughter is out of High School but living at home with her father and the other is sixteen and only has a year and a half left of school and did not want to move and leave her friends so Jenny let her stay with their father while she moved back in with her parents until she got...

I just took part of the evening to read part of the DJ Bible and a few of the threads so I think this is the correct forum. Ok I am 32 years old and a man. I just added myself to the Don Juan mailing list and have a question/problem about a woman that I am interested in/that might be...