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Yeah I've totally cut the cardio out, I only do weights now. I eat a lot of carbs ..rice, pasta ..breads....potatoes. I also eat fish/steaks on a regular basis. Everyday I have 4 pieces of toast with peanut butter and banana for breakfast, usually with a yogurt. I literally eat all day, I do...

Anyone?

I'm 6' tall/145 pounds ..I used to weight almost 180lbs last year when I was eating fast foods..junk..etc. I've cleaned up and only eat clean now but I still have some small love handles and a bit of stomach fat, it's not much at all though. I've been doing weights for the last month. I'm skinny...

Thanks alot Jcrew, it did help, now to put it in effect.

This is driving me insane..I'm always checking out myself in mirrors every 15 minutes it seems and I constantly pick out features like "my hair doesn't look good" ..even though it looks fine ..or something else. I hate getting my picture taken or video. I know I'm good looking but it's like...

Hi All. I've been pretty shy/quiet all my life and I'm trying to turn it around. One of my problems is around my friends and around people I know (family..etc) I'm outspoken, confident, always very funny..etc. When I'm around people I don't know I usually clam up and when there is an opportunity...

Thanks Guys. I've been reading a lot on here and have learned much in the process. I don't know why it was so hard for me to understand that I am the only person holding me back and it just seems so silly to me now that I've been acting like I have over the past years without much...

I don't know why it's so hard for me to walk down the street without looking straight ahead most of the time. I'm pretty shy as you can imagine, but I know it's also common for people who don't have a lot of confidence. The thing is, I know I look good, dress good..etc it's like a habit of...