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Saturday, Sept. 19 '09 30 mins cardio on Eliptical @ 7.5 speed I'm going to avoid posting all the food I eat every day, and rather point out the bad things I ate instead. Today was strict, shakes and raw foods. Sunday, Sept. 20 '09 Rest. Monday, Sept. 21 '09 Bench:5x105lbs...

Thursday, Sept. 17 '09 30 mins cardio on Eliptical @ 7 mph Ate: Shake -added strawberries Beef/veggies Shake - eggs instead of oats veggies...and JUNK. :\ Having company over makes me do bad things! But that's no excuse. Friday, Sept. 18 '09 Bench:5x5@110lbs Dips:3x8@BW...

Wednesday, Sept. 16 '09 Squat:5x90 5x95 5x100 5x105 5x110 Deadlift:5x130 5x140 5x150 Ab work and Calf work. Had to use the smith machine for squatting today which was really annoying. This stuff is pretty standard and is easy right now due to the sub maximal work. I think it...

Well, seeing as I'm out a gym partner and would like a little motivation, I'm going to give one of these journals a shot! About me: Age: 18 Height: 6' 1" Weight: 175lbs BF%: Don't know for sure, under 15% as a guess. Routine: Using the 3 day 5x5 routine done by Iron Addict, found...

No one would ask that if it wasn't theirs.

Definately your lump.

There is an on-going argument over the legitimacy of 'lower abs'. It is said that the abs are one muscle group and there is no separation between the upper and lower portion. However if it makes you happier, any excercise that requires your legs to move towards your chest is generally...

Hey all, I was watchin' T.V. a while back and came across this informercial about a product called the Sauna Belt. After watching it for a few, I figured it was complete bull****, but something they said intruiged me. They mentioned that sweating burns fat, as it releases toxins...

You meen she's the beast. lol. Don't think so lowly of yourself. If you consider yourself ugly, and you are...then what are you going to do. You can atleast make the best of it. You have a hot chick who thinks your hot...*insert problem here please*

I'm in the same boat as you. I would like to increase the amount of friends I have at my school, although all of them are AFC's acting like a bunch of asses. I wouldn't know how exactly to go about this, but I guess it helps having friends allready. Try getting to be "friends" with some...

Where'd it go? Clearly you have some confidence. You can pick up 15 chicks no problem, but then you lose your confidence because you get rejected once?? It's just one lady, just forget about her and move on. I'd say 15-1 are good odds.

I'm in. Got nothin to loose ;). AIM:GoatoftheWind YIM:sarg_peppers MSN:nemonin@hotmail.com