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Thank you guys. People have been telling me that a whole week worth of excercise is wasted if I have a couple of beers on saturday. It is good to know that it isn't neccesarily so. BTW, thanks for the link TyTe`EyEz. I will look that site up.

Hey guys, I’m hoping to get an answer to something I have wondered about for a while. That is, how damaging is alcohol on your workout routine? To be more precise, I usually work out about four times a week, mainly weight lifting and rowing. But I also like to go out in the weekends, and...

I thought Americans were sorting themselves along those lines already?

I'm pretty sure that "Concerned Laurie" is just another guy posing as a chick on the internett.

Yeah, that article didn't really make much sense. First of all, the basic premisse that Europe is "socialist" is wrong. North Korea and Cuba are socialist. Most European countries have a market economy. The European Union is based on free exchange of goods, services, capital and people...

Based on my own experience, I think I may have som advice for you. First of all, like TyTe`EyEz said, you need to lay off the porn. As mentioned earlier, I struggled with the same problem as you. And it is difficult to go from one (or two) times a day to once a week, a month, etc. So I...