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Resistance yes, I always get a buzz after hitting the weights. Cardio no, I avoid it because it’s annoying. That’s probably an indicator I should do it though. Meditation is something I’ve done before but never committed to it beyond a week or so. I’m guessing outcome independence is doing...

Hey guys, I just joined after reading about the sosuave forums from The Rational Male. The book has been mind blowing so far. Since reading the book I've had some interesting experiences: 1. I've become a lot more aware of things. Not just the world around me but of myself as well. Big plus...