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you could do fat = 20% carbs = 40% protein = 40% for calories in really depends on how active you are. the more active you are the more calories you would need to maintain life

simple carbs arnt bad if you use them right, like directly after working out to raise your glucose levels and help recovery. with that said you should eat lots of lean protein sources like chicken, turkey, fish, and protein shakes dont hurt either. its better to full up on protein cause...

haha thanks bro, what forum was it? And i think thats my problem is that I focused so much of my attention with training and fighting that it bite me in the butt when it comes down to chicks.

thanks for the info guys, i had lunch with her today and my buddy had texted her "McCain for president" as a joke. anyways i brought up what she said earlier and i told her that i agreed with her and than she sat there and was like, "well what i meant to say was that the longer i know you the...

MMA by the way whats does LTR mean?

its been on id say like 99% of the time. we only stopped being together for a few weeks at th every beginning. what do you need to know and Ill provide the info and yeah shes older, shes my buddies sister and i like older chicks to a certain extent.

were not seperated or anything. and she does go out and party with her friends, like when I have a fight coming up i dont do nothing but eat, train and sleep for 7-8 weeks. So I dont go out and she goes out with her girl friends which is cool with me.

haha well my name on here is useless cause that the nick name that I use when i fight so I figured what the heck... and i came her to ask cause I think its best to learn from people who know more that you in a perticular subject. thanks for the advice, Im gonna check out the DJ bible right...

First off Im new to this forum, one of the guys that I train with told me about you guys so Ive been reading a few of the articles and what not. Anyways this morning when both me and my GF were getting ready for work, they were talking about Obama being here in town for a speech that he gave...