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Quagmire911 Lifting Journal

I can max at 375
- fred1234
- Post #1,094
- Mar 3, 2010
- Forum: Health and Fitness
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Whats the best 4-day workout for a cut body?

bench 315 x8 daly
- fred1234
- Post #5
- Mar 3, 2010
- Forum: Health and Fitness
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Kerpal's Training Log

My bench 7 x 135 lbs warmup 20 x 225 lbs 6 x 315 lbs easy
- fred1234
- Post #359
- Mar 3, 2010
- Forum: Health and Fitness
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Pullups

I do pullups daly
- fred1234
- Post #4
- Mar 3, 2010
- Forum: Health and Fitness
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Advice/Tips for hooking up

Bball Sucks bball is useless
- fred1234
- Post #6
- Mar 3, 2010
- Forum: Don Juan Discussion

22 Rules for Massive Success With Women

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