Search results

Its an olympic style bench bar its weights 50pnds and yes i can take off and add weight to both. I can train about 3-4x a week and yes thats what the lat bar is

I have been doing weights like four months and i havent really done any sort of routine and yes i have realized that i majorly ****ed up in that haha. So I have limited amounts of equipment i was wondering if any one could map me out a routine that i could try :). The equipment i have avaliable...