Search results

I dont always do the squats and and the deallifts every time depends on how im feeling. Its just I can do all my curls and crap and th enext day barely feel fazed by it. The dips dont really seem to be doing enough. And my tris are never sore from benching.Maybe I need to step up the workout ?

I have a major problem getting my arms sore, I follow my routine to a T practically. I do three full body workouts a week so I have to keep Sets low, This is the workout i do: Monday: Squat DeadLift Bent Row Upright Row Dips Weighted Crunch Wednesday Squat(2sets reps 8-10)...

lately ive been having problems getting my arms sore.. i do my arms with my back i do 3sets of Barbell curls then 3sets of Dumbelll curls is that not enough or...?

Its not that i don't read your posts, Ive just been busy and im incredibly lazy in alot of aspects so i kind of got you to do the work for me :X..Haha ill stop being such a lazy ass soryr about that. I appreciate the help btw

bummmmppp

this is good for a beginniers you can try it http://forum.bodybuilding.com/showthread.php?s=&threadid=322699 Or if you want ot look at a list of exerrcises and how to do them...... http://www.exrx.net/Lists/Directory.html

Monday- Biceps: Dumbell Curl 3 Sets Preacer Curl 3sets Forearm Curl 3 Sets Legs : Leg Press 3 SQUATS 3 Calves: Barbell Calf Raise 4 sets 4 sets of 20 Crunches Wednesday- Chest: Flat Bench 3 sets Incline 3sets Decline 3sets Triceps: Lying Triceps Extension 3sets Close...

You do your back two days.. Why is that?

Okay i modified it a bit.. What do you think of this Monday- Biceps: Dumbell Curl 3 Sets Preacer Curl 3sets Forearm Curl 3 Sets Legs : Leg Press 6 sets Calves: Barbell Calf Raise 6 sets 4 sets of 20 Crunches Wednesday- Chest: Flat Bench 3 sets Incline 3sets Decline 3sets...

thanks guys.. Should i do delts with my back? Or...?

What are some effective deltiod exercises you can do with a weight bench

Thanks bro, I think i worded that wrong I meant if every training session if i trained till failure would it cause over training. Now can someone go over my weight routine for me and tell me if its adequate :)

oh come on :( :(

Monday-Biceps: Barbell Curl (close/wide grip) Preacher Curl Reverse Preacher Curl Shoulders: Barbell Shrug Arnold Press 4 sets of 20 Crunches Wednesday-Chest: Flat Bench Dumbell Fly (one arm) Triceps: Lying Triceps Extension Close Grip Bench press 4 sets of 20...

So i only work like for example my biceps once a week? this is the routine i constructed critque it Monday-Biceps: Barbell Curl (close/wide grip) Preacher Curl Dumbell Hammer Curl (standing/seated/incline) Reverse Preacher Curl Shoulders: Barbell Shrug Dumbell Lift 4 sets of 20...

Or you can try a sunless tanner they dont really look un natural if you use them right.

Im 16 and dont have a job and my parents wont buy me protien shakes and i dont really have a lot of options when it comes to my diet can i still do okay with out balancing my diet?

Do i do 3 sets of 8 or so on ALL of these exercises? or and btw how do i do the dead lift

yeah i dont really know how to do any of those exercses besides the basic ones

You can move it for incline or decline or flat