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I agree, i made it fully clear that Id rather be mates than **** around with their relationship (even tho, i think i have anyway)... we'll see what happens. I'm just gonna cruise and keep hanging with her, and if something just happens, ill let it.. if not, shes a cool chick to be around...

I think the police might name an operation like Operation Creepy Pedophile

So this was gonna be a reply in another topic, but i figured that it deserved its own.. A bit of background, shes a crew trainer where i work, so we work together... I started showing serious interest about 2 weeks ago, after checking her out for a while. I defo, did not want to be put into...

I'm seeing a girl a bit who has a bf. I need advice on the early stages of redirecting the title of bf from that sucker to myself.

5 scoops of protein here. 9 eggs per day

personally I hate barbell rows. I prefer machine rows.

Well not your 1 rep max necessarily. Just your max, doesnt matter how many reps. As long as its to failure.

The rows look good, but remember to keep good form. It isnt going to help your lats any if you dont keep the arm holding the bench straight, and your back straight and looking dead ahead. NOT DOWN.

more or less 'farkin get out of my head *name*, this is rediculous'

Alot of time has passed... Alot of time. I'm still hooked up on this girl guys. She read stuff i was sayin in my online diary, (how she found the url. . i dont know). But she got cut about it and sms'd me this mornin for the first time in.. forever. and she kinda didnt get why i said...

Number 1 way to have sex without disease: Get tests... Wait till marridge, and both only have sex with each other.

creatine Yes, it is true - there is not much research into creatine. I have read many reports about creatine. Some report mild discomfort in stomach and change of urinary excretions. This is expected. Regular Creatine Monohydrate is only about 30% absorbed by the body. Hence 70% sits in...

Yes Creatine has to do with the anerobic system. Put short, it helps the ATP cycle. Put in simplest terms. Creaine gives you more energy - BUT YOU STILL HAVE TO WORK FOR IT! You have to train to failure and beyond. Otherwise there isnt much point in having the extra energy supply. I know ppl...

I agree, I realise she was talkin thru her friend but i think shes just shy as. but yeah i'll go for it, and see what happens

nah you guys got it wrong. I'll be back here in a month and we'll be goin out. u'll see

I dont think u guys have the full story for some reason.

**** , comeon, i have to recover. I *really* like this chick.

ok msn convo, with her friend - which was at this chicks house and she was present: Happy Valentines day... says: im with the girl u love Grandor says: hahah righteo Happy Valentines day... says: yer i know u do Grandor says: fair enough then Grandor says: so when r ya's goin to the...

Ok this chick, i sent her flowers on her bday and she called me and really liked em etc. that was mid janruary. Since then we've talked a bit but not as much as id like, i let this out to one of her friends and she said 'its not like u've really tried that hard' so obviously theres somethin...

From what your wanting, yes just keep your calories up and in the form of proteins and carbs. You will burn carbs running and burn protein building the muscle. I'm 16, 5'11" and weigh 180lbs, I used to have running in my routine. It is good for cutting.