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i use a number of motivations, i have a poster of muhammed ali poster of him in his prime in my room, i think about the jerks and ass's who are bigger than me, and i think of the time i strip to a girl or have to take off my shirt in front of them. ------------------ "The body without a soul...

what i hate is the fvking jerks and the haters who can't get a laugh out of a group, and when you do they have to go off hateing only because i beat them at getting the laugh ------------------ "The body without a soul is no longer at the sacrifice. At the day of death it comes to rebirth. The...

yeh how the heck do you work your arms and chest by doing crunches. unless your crunches involve your arms in some weird and mutilated way stupid! ------------------ "The body without a soul is no longer at the sacrifice. At the day of death it comes to rebirth. The divine spirit will make...

lol, sorry man if you read through it it evolved from what to bring to lunch to setting up a diet to arms being sore, i only replied and asked a small question but it seems to have gone totally off topic, sorry i didn't think my question needed a full thread for itself ------------------ "The...

yeh there alot better now, which is good because im going again really soon ------------------ "The body without a soul is no longer at the sacrifice. At the day of death it comes to rebirth. The divine spirit will make the soul rejoice seeing the eternity of the world." Nostradamus Confident...

well,lol i guess its not that bad but but i thought id score some sympathy points,anyway im glad that its normal ------------------ "The body without a soul is no longer at the sacrifice. At the day of death it comes to rebirth. The divine spirit will make the soul rejoice seeing the eternity...

cool man, i just went weight training for the first time and ive never seen my muscles grow so fast, theres a little problem though, is it normal for your arms to feel like they've bin hit with a great big hammer, they're really sore, even when you slightly press them, it really hurts...

thats cool, but im having trouble getting that much protein in me, i cant find any high protein foods, i would get a shake but they dont do them here in england

the key to strenght is technique, and muscles ofcourse ------------------ "The body without a soul is no longer at the sacrifice. At the day of death it comes to rebirth. The divine spirit will make the soul rejoice seeing the eternity of the world." Nostradamus Confident Charasmatic Classy...

40g protein, wow i dont thin you can get any protein shakes in england, btw DIESAL im doing your guide to bulking up but im having problems setting up the diet, im 14, 5'3, 120pounds (i know im pretty skinny) according to the guide im supposed to be eating 80g protein, 40g carbs but i cant get...

well im talking about no kind of scaring in perticular, but i hate the idea of getting scars i already have two of those small scratch type ones on my face, i dont want any more. im gonna get some vit e oil, thx for the advice, im not sure about the aloe vera because im not sure what that it...

hey man! dont diss a master DJ, a real one! ------------------ Oh So Swell! Confident Charasmatic Classy Collected Ambitious aim:kondor666 msn:Kondor666@hotmail.com

just for future refernece, how would you prevent scarring?

pure amazing

yeh i know most basic exercises but whats a dumbell curl, etc

well i think i had the same problem, all i did was do more cardio and more crunchs, it seemes to help

lol....afc!

descent post, would have been great for me if i hadnt started along time ago, anyway im sure its useful for all those skinny freaks. and i know one of the main things ive been missing, i only do the cardio when i go to karate, every friday for 2hrs its pretty good and burns alot of fat and...

i have lines under my eyes when i smile and laugh also, but i got told that it just gives you a nicer smile, do you think thats true?

have you ever seen the bourne identity, where he can tell you all that stuff from just looking outside, they learn to do that kind of stuff in the military by doing what is said in the above post