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All you need to do is peacock. http://www.slapyo.com/wp-content/NintendoNerdLord.jpg

This is from yesterday. 7/5/2010 I had a long day at work today from 6-22 but I decided I'd go workout anyways even though I was tired. Before I went to the gym I ate an awesome lambrack and some garlic potatoes, which gave me 100% power to train. The gym was deserted, only one hot chick...

MY turn! The private fitness trainer (Atleast I think he is since I always see him in the gym with different people varying from both young to adult) that's fat and weak! First time I saw him he was racking the bar on the squat rack with 140kgs. I was looking like, "Damn he is quite strong"...

3/5/2010 DL day Haven't done them in almost 3 weeks now so I started slowly. Warmed up from 132lbs and increaces 44lbs until I got to 308 lbs with felt great! I didn't want to increase this time but next time I'm hoping to put on mabye 22lbs more. Anyways the workout went like this: Deadlift...

Uuh... I know... but as I said my goal is to get my DL to 660 and my benching to atleast 220. 220 will be coming soon and then I'll just make another goal, like 330 lbs but the deadlift will take a while. You must have misread?

Hey everyone! It's been awhile since I wrote here and it was because of the whole volcano bastard in Iceland ( From now on I hate all icelanders ). Anyways, I got back last Friday evening and because of staying 1 week longer than I should have I got back to lots of delayed work so I got time...

Different values? If you see weed as a drug then that's your opinion. If you don't like the same fotball team as me then thats your problem. If you think gin and tonic is delicious then go ahead and drink. I won't be judging you or calling you an idiot but if you think other peoples opinions are...

I don't consider weed a drug and she smokes weed which I don't care about. This conversation is not going to go in to weed being a drug or not since that's everones own choice. Hence your point is not valid. You can say what ever you want but I think recreational drugs are disgusting and I...

Been going out with this wonderful girl for about 4 months. I like her and she likes me. She cooks for me, cleans and give awesome head but I'm a man who now's what he wants and what she did was not cool. I already know what I am going to do, I'm just keen on seeing what you guys think of this...

9/4/2010 Squat day! I tried some new variations with the squats. I had done it before with my feet at the same width as my shoulders and I couldn't go deep enough. Now I tried with my feet at a wider stance. Not as wide as a "widesquat" though, a "semiwide" squat. I could go much deeper...

Darn it. I forgot to write yesterday. Well might aswell do it now. 7/4/2010 Incline dumbell 3x6 140lbs Quite easy, will have to increase next time to 150 mabye. Dumbell press 4x8 120lbs More reps, can't take as much weight. Overhead dumbell 3x8 120lbs. This got really heavy at the end...

5/4/2010 Today I felt tired going to the gym, but when I entered and went to the empty squatrack (which is always empty in my gay commercial gym) I felt great. Today it was Deadlift day. Which means I can show off (lol) since no one in the gym even does anything remotely to deadlifts /...

Haha, you're so funny and nice curiousgirl! NAO BENDOVER AND STFU! >:(

Thank you french beauty but it's not as cool as it seems haha. I work in our family buisness which includes lots of box lifting and trolley rolling and I've always been built quite big, never been one of those scrawny guys. I do weigh 105kg and that is quite alot. I'm also going to have to put...

HELLO EVERYONE! Yep. Let's see if I can keep this workout journal alive :D I totally forgot to write on the one I had before. Story: I started lifting just before December, did it for about 2 months. It was going well (except for the eating). Then I had to go to a small village in the...

Ahh... Braces! Oh the memories! I had braces for 6 years. Got them away when I was 15. Didn't notice any difficulty getting laid though.

Escort girl. You should've asked her price :)

http://www.youtube.com/watch?v=SVGbsMDlPlg&feature=related Funny :)

THIS! Work is work. S*x is S*x. If you want to get work, get money and laid at the same place. Then you should think about prostitution.

BPD.... Are you serious? You might as well start taking anti-depressants already. Don't go there.