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Well i like to eat fresh vegetables and fresh fruits and eggs, and I also like to drink milk with dried fruits mixed in it. This is a healthy form of diet. Even, trainers recommend this. I also like, to take mango strawberry shake after my workout. Fitness San mateo

Well running is one of the best exercise good for health.I also, walk about 5 miles twice a week mainly do, this for cardio and my lower back. I had, an injury to my leg and I don't like doing running because, of the impact. I try to do, the sprinting barefoot, on sand or grass as well.