Hi,,,
Its good to know about your progress with respect to strength.Can you please share you diet plan and work out routine with me so that I can advice you better on this topic?Try any weight gainer supplement if you are not using one up till now.Increase your caloric intake.
Hi,,,
First of all its quite said to know about bone-against bone in my spine condition.You can try a metal bar with a unique zigzag shape,this is the easiest one in my view.You can do it the bar rather than the straight bar.
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