marmel75

Looking to drop about 15 lbs by august marmel.
Can you tell me how to incorporate intermittent fasting?

I did 20 hr fasts with a 4 hour eating window 6 days this week and lost no weight.
Although my food choices were liberal I was still in a caloric deficit.

What am I doing wrong?

Also on the 20 hour fasts I feel really weird. Is this normal?
Its like an anxious feeling almost if that makes sense.

Thanks

hello marmel,

I just read a post in which you talk about how much you bench press, squat etc, so I'd like to know if you could help me a bit to improve my body. In other words, if we could talk about diet, routines, etc so I can get more muscular and leaner.
I've tried to bulk, then to cut etc, but I ended up either pretty fat, or pretty thin.

So, if you're up to give a me a few tips etc let me know. Thanks!