Millard Fillmore
Master Don Juan
- Joined
- Mar 9, 2023
- Messages
- 857
- Reaction score
- 807
I thought I was the only one left eating canned mackerel. Sardines are awesome too.Mackerel
I eat both every week along with salmonI thought I was the only one left eating canned mackerel. Sardines are awesome too.
Have you tried Herring?I thought I was the only one left eating canned mackerel. Sardines are awesome too.
Which kind of salmon?I eat both every week along with salmon
Wild caught Alaskan Salmon. Skin on.Have you tried Herring?
Which kind of salmon?
Yes, and it’s great.Have you tried Herring?
I like salmon a lot, except for Keta Salmon. That one is just mediocre. I like Sockeye, Pink, Coho, and all the Trout species. Haven’t tried Alaskan Wild. Where do you get them?Wild caught Alaskan Salmon. Skin on.
Salmon with the skin on is one of the most amazing things I have ever eaten in my life...it literally melts in your mouth and the flavor is unbelievably amazing.
Hi Lily,I eat six eggs almost every day, three in the morning and three in the afternoon.
I see the points your making but I don't think it's this simple. We still barely understand anything about the gut microbiome, in terms of what's "optimal" and it probably varies wildly depending on the individual.Keep doing it and let me know how that works out for you. I'm going to bet not real well at some point.
You are destroying your gut microbiome diversity one day at a time.
They have greatly increased their understanding of it over the last decade and have found repeatedly that diversity is a key component...which is created by eating a wide variety of foods...I see the points your making but I don't think it's this simple. We still barely understand anything about the gut microbiome, in terms of what's "optimal" and it probably varies wildly depending on the individual.
I don't know if I buy the idea that we need to eat a super large variety of different foods. How do you explain people who go on a carnivore diet and seemingly cure all their GI and immune problems?
Carnivore diet is just an extreme elimination diet. They clearly eliminated the problem foods. That doesn’t mean carnivore or any extreme elimination diet is good.I don't know if I buy the idea that we need to eat a super large variety of different foods. How do you explain people who go on a carnivore diet and seemingly cure all their GI and immune problems?
Astronomical.Hi Lily,
What are your Cholesterol levels like?
i legit ate 14 eggs today alone like nothing. I usually eat 8 eggs a day sometimes more sometimes less. The choloestrol myth is just a myth. Eat as may eggs as you possibly can they are the number one protein source.Researches and explanations are welcomed.
I wouldnt mind eating 6 eggs daily every morning.
If you mean serum cholesterol- lifetime exposure to LDL particles (also measured as Apo-B) has been proven to cause CVD. This is not a myth.i legit ate 14 eggs today alone like nothing. I usually eat 8 eggs a day sometimes more sometimes less. The choloestrol myth is just a myth. Eat as may eggs as you possibly can they are the number one protein source.