How do I stop being emotionally attached to someone?

nelysses

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Today I see my crush with a guy. Then I came home my friend(I didn't following her nowadays.. She unfollowed me) showed me her IG stories while hugging, kissing...
Actually I was thinking too much think.
Does she love me, Did I stied too passive, Should I have been braver etc. But today I noticed that that aren't important.
At the end of the day She is happy with other guy but How do I stop being emotionally attached?

I don't love her now. I couldn't get her but an other guy did it. So i feel insufficient myself.
How do I overcome these feelings?
It really feels like My heart broke into 1000 pieces.
Now I know what to do but I don't know how to do.
 

FlexpertHamilton

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You should never have feelings for someone who doesn't like you back. I can't even imagine this mindset. I am not even capable of liking someone if they don't like me first.

Remember that women are miserable creatures and they will only bring you down unless you're already happy and extremely self-assured in the first place in which case they will only make you 10% happier. Remember this girl you're so fond of takes nasty, smelly dumps and smelly farts every day just like everyone else. Then realize she is probably on antidepressants (given your age, it's almost a guarantee) and is a batshvt crazy and/or narcissist. Do you still like her?

Sounds like you're missing something else in life. Focus on developing quality friendships and hobbies and you won't even desire women or relationships anymore. I'm at the point where I get happy when something doesn't pan out with a woman, because it means I get to be alone and enjoy myself.
 
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Mertz09

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A woman should only be a complement to a man’s life and never the focus.
 

Mertz09

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You’re very very young you have a lot of life to live. Just don’t forget that. Put your energies into hobbies sports making a better you.
 

TheProspect

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How do I stop being emotionally attached?

How do I overcome these feelings?
The short answer: Time.

Ultimately, over time the strong emotional charge you are experiencing right now will gradually wane.

One day you will realize you have gone a significant amount of time without even thinking about her. It could take weeks, months, or even close to a year depending on how attached and how long you were with the girl. In your case, you are young and it just sounds like you had a crush you were obsessing over, of whom you did not even bang... I suspect you will be feeling better within a week or two.

I do not know your experience level or history with women, so I will not judge you for getting emotionally attached to a girl you have not even banged, as all of us have been there at one point in time when we were young and had our crushes seemingly "stolen" from us by another dude. It happens.


To speed up the healing process, I recommend keeping busy so you have less time to sit around and ruminate about things. Once in awhile just also allow yourself to sit in whatever feelings you are experiencing for a bit without trying to resist them or force them around. Mindfulness meditation can help with this. Often the only way through some emotions are through them by experiencing and feeling them fully.

And finally, ALWAYS be talking to other women. Always.
This keeps you from investing all your time and energy into one girl (a recipe for getting attached and pedestalizing her, aka onenitus), as well as hones your intersexual communication skills.
 

nelysses

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The short answer: Time.

Ultimately, over time the strong emotional charge you are experiencing right now will gradually wane.

One day you will realize you have gone a significant amount of time without even thinking about her. It could take weeks, months, or even close to a year depending on how attached and how long you were with the girl. In your case, you are young and it just sounds like you had a crush you were obsessing over, of whom you did not even bang... I suspect you will be feeling better within a week or two.

I do not know your experience level or history with women, so I will not judge you for getting emotionally attached to a girl you have not even banged, as all of us have been there at one point in time when we were young and had our crushes seemingly "stolen" from us by another dude. It happens.


To speed up the healing process, I recommend keeping busy so you have less time to sit around and ruminate about things. Once in awhile just also allow yourself to sit in whatever feelings you are experiencing for a bit without trying to resist them or force them around. Mindfulness meditation can help with this. Often the only way through some emotions are through them by experiencing and feeling them fully.

And finally, ALWAYS be talking to other women. Always.
This keeps you from investing all your time and energy into one girl (a recipe for getting attached and pedestalizing her, aka onenitus), as well as hones your intersexual communication skills.
I don't have a good social environment so probably I like her because I didn't talk to girls too much.
But I can truely say, It was hurting but I didn't love anybody as much as her..

Thank you all guys. Actually I was know all of them but may be I wanted to share it with you.
 

nelysses

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Find other women don’t focus on one
This is probably the reason for this emotional attachment. I don't have much of a social circle. And when I saw a beautiful girl, I fell in love.
The problem is not that I'm in love. Frankly, I was a little sad when someone else got the girl I couldn't get.
 

DreamAgain

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This is probably the reason for this emotional attachment. I don't have much of a social circle. And when I saw a beautiful girl, I fell in love.
The problem is not that I'm in love. Frankly, I was a little sad when someone else got the girl I couldn't get.
So you realize then that you need to self improve to fix this. That is the root of your anguish, not her. If you could replace her tonight, you would forget about her entirely, I promise you.
 

Michael Chief

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What does it mean? GFTOW? My english isn't good I couldn't understand.
Also I was laughing all oneitis things but I couldn't resist..
GFTOW stands for Go **** Ten Other Women. It's an old PUA term.

Here is an excerpt from my book, Never Lonely, that explains those concepts:
If it comes to the point where his sights are only on her without considering the possibility of trying to date anyone else, and she isn’t showing any clear signs of reciprocal interest, society and media has romanticized this situation by calling it unrequited love. Pickup artists, however, have rightfully reframed this condition in a negative light by naming it “one-itis.” It’s when you think she is “the one,” but she either has no idea you think this way, or her level of interest in you fundamentally does not match your level of interest in her.

Guys with one-itis cannot possibly know enough about the women they’re obsessed with to actually be in love with them. By definition, you cannot know if you truly love someone romantically until you see the side of them in which you share romantic intimacy. In a word, it is simply desperation, not love.

Pickup artists had a crass prescription for this disease. If anyone had one-itis, the advice they were given would be to have sex with ten other women. There’s a lot to unpack there. Such an approach can be problematic if it leads you to objectifying women and treating them as nothing more than notches on your bedpost. However, intentionally shifting your focus away from an unhealthy obsession is absolutely necessary. Following this advice also had the benefit of shifting your focus toward a more holistic system of self-improvement (i.e. getting better with women overall), and away from the singular short term goal of dating one specific person. Pursuing such a short term goal would lead to no significant growth or maturity, after all.

When a guy has one-itis, he has an unhealthy attachment to an idealized version of the woman in his mind. This version of her does not exist in reality. It creates unrealistic expectations for what could be. If this guy puts himself out there to actually date human beings from various backgrounds rather than obsessing over a mental image of one person, he will give himself the opportunity to adjust his expectations of human relationships based on how people actually are, flaws and all. It will also temper or even eliminate his desperation, making him more attractive to women in general.

If your goal is to be in a monogamous relationship with one woman, it’s alright to love her and only her, but only after you have established something mutual with her. Any obsession before that is just delusional idealization. In order to avoid one-itis, you need to keep your options open and experience dating multiple people before making a mutual commitment, so that you don’t create any unhealthy attachments.
 

nelysses

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GFTOW stands for Go **** Ten Other Women. It's an old PUA term.

Here is an excerpt from my book, Never Lonely, that explains those concepts:
I really wanted to read full book but I don't know english too much. I'm using translator :D
I know these things man. But when someone else gets a woman you can't get, it's not nice and sometimes it makes you feel inadequate.
You're wondering why he couldn't love me.

Also I don't have a good social environment. SO I can't meet new girls.
By the way I can laugh everyone that not a SJW. But they don't wanna me as a bf. Just friend.

Actually I'm looking my conversation with this girl but I treat like I have autism.. When I like someone too much everytime this happens. I can't find something to say then They think I'm boring...
Some people said me this girl has tooo big social problems, Nobody want to speak with her but I was loving her :D

These are 3 main problems with me.
- Not having a social environment
- They don't wane a relationship with me even they laugh me
- I feel excited and can't find to say anything so they find me boring
 

nelysses

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So you realize then that you need to self improve to fix this. That is the root of your anguish, not her. If you could replace her tonight, you would forget about her entirely, I promise you.
Yes man I know this think but I don't know why. She comes and says me "I want you" I will probably reject, or we will have a so short term relationship.
She isn't for me. People think she has complexes, also she is too bad with socializing. I saw her with her bf but both of them Just looked their phones for 30 mins. Then They started to hug and looked guy's phone :D

I don't love her now, I love loving and chasing her.
And don't know how to fix this with me.
 
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