Stanley
Master Don Juan
- Joined
- Nov 6, 2022
- Messages
- 1,126
- Reaction score
- 1,327
Arms really lagging behind. Decently tall at 6ft and lanky as ever. Back, legs, chest getting bigger no problem. Been doing full body 3x a week focusing on the big three plus bent over row. Also superset in chin's, pulls, lateral raises and normally end by hitting arms directly with 3 sets to failure doing tricep extensions and dumbbell curls.
Everything is getting stronger since I started squatting 3x a week, but my arms still lag behind. Wondering if I should be hitting them more directly or having one of my 'off' days dedicated to em. Also tried doing bfr training for the first time last week with arms and calves.
Everything is getting stronger since I started squatting 3x a week, but my arms still lag behind. Wondering if I should be hitting them more directly or having one of my 'off' days dedicated to em. Also tried doing bfr training for the first time last week with arms and calves.