RazorRambo24
Banned
- Joined
- Dec 30, 2022
- Messages
- 1,199
- Reaction score
- 1,378
- Age
- 33
Fitness has always been a big part of my life.. but I didn't start lifting weights till around 2010-2011 when I was about 19 yrs old. I mostly just played basketball, football casually, and did pushups and pullups before this. After starting to lift passionately for 2 years, i really lost alot of consistency due to living the fast life/chasing instant gratification.
Nowadays fitness is a lifestyle that is just apart of my routine. I do cardio daily and lift weights about 4 times a week. On days that I don't lift, I workout abs or shoulders. Being that I'm my own boss/own my own business and work less than 15-20 hours a week, it can be easy to fall into comfort and feel lazy to workout.. but I keep myself motivated by the feeling I get after a good workout.
I'm going to attempt to log all my workouts and cardio and different things I do here to inspire others, and to help people understand that consistency is the lifeblood of progress.
Todays menu: Cardio 30 minutes. My primary method of cardio is shadow boxing. Sex is definitely cardio but I don't include it as my cardio. Anything I don't log in an app, I don't consider. The app I use to log by workouts is called FitHero. It's a simple app that includes alot of diff exercises, but you can also add your own custom ones.
Weight Training: 5 Exercises 5 sets of repetitions (this is my standard and I always follow this) With rep ranges from 6-12 reps per exercises, it averages out to about 225 Reps per workout. IF you can't do 225 reps a day, do 112 if you're a beginner. basically just cut it in half.
Chest and Triceps Today.
Not sure if I'm going to break down exactly what I do as far as what exercises since I switch up the exact order always.. but chest days are pretty standard.. I usually do Incline Bench, Flat Bench, Decline Bench with dumbells or barbell.. Usually throw in some fly's as well.. For triceps, its some type of pull down, tricep extensions, kickbacks or skullcrushers. Nothing too complicated. since i mostly aim for 5 exercises.. it ends up being like 3-4 chest exercises and then i usually jus save 1 -2 exercise for triceps.. since triceps are also being worked out when doing bench presses. Do what works for you though..
Nutrition for today so far:
So far, just oats with apple. I make mine on the stove, just boil water, throw in 1 and a half scoop of quick oats, add a pinch of salt, some sugar, a dash of milk. After its done just put in some chopped apples.. With this I had an omelet with cheese and spinach. Theres alot of days where I just eat the oatmeal itself and nothing else. I also don't really eat much till later in the day.. So I haven't had any lunch yet.. but I got a whole chicken breast marinated for later.. will probably pair it with brown rice and veggies.
Nowadays fitness is a lifestyle that is just apart of my routine. I do cardio daily and lift weights about 4 times a week. On days that I don't lift, I workout abs or shoulders. Being that I'm my own boss/own my own business and work less than 15-20 hours a week, it can be easy to fall into comfort and feel lazy to workout.. but I keep myself motivated by the feeling I get after a good workout.
I'm going to attempt to log all my workouts and cardio and different things I do here to inspire others, and to help people understand that consistency is the lifeblood of progress.
Todays menu: Cardio 30 minutes. My primary method of cardio is shadow boxing. Sex is definitely cardio but I don't include it as my cardio. Anything I don't log in an app, I don't consider. The app I use to log by workouts is called FitHero. It's a simple app that includes alot of diff exercises, but you can also add your own custom ones.
Weight Training: 5 Exercises 5 sets of repetitions (this is my standard and I always follow this) With rep ranges from 6-12 reps per exercises, it averages out to about 225 Reps per workout. IF you can't do 225 reps a day, do 112 if you're a beginner. basically just cut it in half.
Chest and Triceps Today.
Not sure if I'm going to break down exactly what I do as far as what exercises since I switch up the exact order always.. but chest days are pretty standard.. I usually do Incline Bench, Flat Bench, Decline Bench with dumbells or barbell.. Usually throw in some fly's as well.. For triceps, its some type of pull down, tricep extensions, kickbacks or skullcrushers. Nothing too complicated. since i mostly aim for 5 exercises.. it ends up being like 3-4 chest exercises and then i usually jus save 1 -2 exercise for triceps.. since triceps are also being worked out when doing bench presses. Do what works for you though..
Nutrition for today so far:
So far, just oats with apple. I make mine on the stove, just boil water, throw in 1 and a half scoop of quick oats, add a pinch of salt, some sugar, a dash of milk. After its done just put in some chopped apples.. With this I had an omelet with cheese and spinach. Theres alot of days where I just eat the oatmeal itself and nothing else. I also don't really eat much till later in the day.. So I haven't had any lunch yet.. but I got a whole chicken breast marinated for later.. will probably pair it with brown rice and veggies.
