Of course, these are included too. But one must also accomodate emotional eating that will take place from the initial impact of negative news that there is a disaster and no food available.
My parents also want me to go below 40% bf. My mother doesn't practically eat anything much. My dad's the biggest culrpit but even he's easing up because he's concerned about my body weight too.jimwho said:
...and what I'm going to do with the remaining crackers?
Don’t put them in your mouth.
That's very helpful.
....and suppose there is an emotional trigger to eat them when logic like that flies out the window?
Don’t bring bad food into the house. Can’t eat what you don’t have. Dump all the bad food out of your house.
Bro we’re all telling you what to do and you’re just in denial. Stay disgustingly fat then since you don’t want to take our advice. You think this is a drive through and you can pick and choose the advice? You have some serious issues to look at being over 40% body fat.
I thought it wrong to waste food.
You cant jump on that bandwagon if you are the only one who advised weed. When I responded seriously to your insane post then you go on attack. YOU are not contributing to this at all, everyone else is.
This is a troll thread. You just want attention.
You don't think the emotional triggers here are real so you think its a troll thread. In fact, if you had a hint of it you would puke. If it were a troll thread then I'd be more open to what the triggers are, but I have kept that hidden and am focusing on the diet part. So far, nothing detailed, gross, or dreadful was mentioned apart from some specific foods and eating.
If there is a disaster you need to be lean and mean. Ready to fight, be fully prepared to protect. When sht hits the fan you don't strap on a feed bag and power thru a box of Twinkies. Can't tell if you're joking!
That's a zombie apocalypse from Zombieland, lol! The main character wanted Twinkies and was hunting store to store for supplies so he can eat more twinkies. I remember that. That's a movie, but I'm not crazy like that. A prep channel did advise to stock up on some non-perishables like crackers, etc.... Perhaps I had listened to the wrong advice about the types of food to store.
Speaking as a guy who lost more than 100lbs when I got my act together some yrs ago.....
And if this is a genuine concern for you...
There are lots of churches with food pantries that would gladly take the food.
Your doctor really ought to be the one bringing it up. I'm six two and about 180 pounds. When I approach 190, my doctor will start telling me that I am borderline obese. He's going off bmi charts, which are kind of silly, but he means well.
It doesn't matter if food is healthy or unhealthy, if you eat too many carbs then you're going to get fat. This is common sense.
