Calcium and vitamin C = Boners

[SargeMaximus]

Hey guys, been eating lots of speciality cheese, dairy kefir, and vitamin C heavy foods lately and my boners (when not with that weird chick I don’t vibe with) have been hella strong. Thought you might like to know

 

[behimo]

I would chalk it up to vitamin D and fats from the cheese helping you with your hormone production.
Vitamin C helps remove free radicals.

 

[SargeMaximus]

I would chalk it up to vitamin D and fats from the cheese helping you with your hormone production.
Vitamin C helps remove free radicals.

Ah I did not know all this, thank you

 

[FlexpertHamilton]

I would chalk it up to vitamin D and fats from the cheese helping you with your hormone production.
Vitamin C helps remove free radicals.

Ehh there's not nearly enough to make a difference that quickly. It takes a long, long time to correct a Vitamin D deficiency.

I'd chalk it up to the cholesterol or the amino acids like tyrsone which act as a dopamine precursor. Could also be randomness.

 

[Chuck Taylor]

Laying off red meat, not altogether, but now and again, certainly helps increase libido. At least for me.

 

[Zimbabwe]

You don't need dairy for calcium, you can just have leafy greens like spinach which are much lower in fat.

 

[SargeMaximus]

You don't need dairy for calcium, you can just have leafy greens like spinach which are much lower in fat.

Yes I do actually. I was off dairy entirely for a while and I would get these terribly splitting headaches every day for weeks. I finally thought maybe it was a lack of calcium. Added these things to my regimen and no more headaches. So yeah I do

 

[FlexpertHamilton]

Laying off red meat, not altogether, but now and again, certainly helps increase libido. At least for me.

That makes no sense unless it's cheap crap.

 

[Chuck Taylor]

That makes no sense unless it's cheap crap.

It doesn't have to make sense to you. It works for me.

 

[SargeMaximus]

It doesn't have to make sense to you. It works for me.

This is the way for nutrition. Everyone’s body is different and there is no one size fits all formula. Personally I need red meat like I need dairy.