So I've always had a problem with this. Good or Bad if me mind has a problem to solve it switches on a refuses to turn off.
The problem can either be negative or positive. It really doesn't matter.
For example I'm starting my own business and have also started a little side hustle at the same time. I'm excited about it. Lots to work out and strategies, which my mind loves!
The thing is it refuses to turn off. Which translates to a lot of lost sleep and much of my waking day with tunnel vision.
Another example would be if I got into an argument. My mind starts over thinking , constantly trying to understand.
It needs to be addressed. I need to teach my mind to switch off.
I do exercise, do yoga and meditate for this reason. It does help but eventually I become focused on a project, problem , task e.t.c. I get so tunnel visioned I de-prioritise everything else.
Not sleeping at the moment.
I need to get a grip of this. Suggestions please?
The problem can either be negative or positive. It really doesn't matter.
For example I'm starting my own business and have also started a little side hustle at the same time. I'm excited about it. Lots to work out and strategies, which my mind loves!
The thing is it refuses to turn off. Which translates to a lot of lost sleep and much of my waking day with tunnel vision.
Another example would be if I got into an argument. My mind starts over thinking , constantly trying to understand.
It needs to be addressed. I need to teach my mind to switch off.
I do exercise, do yoga and meditate for this reason. It does help but eventually I become focused on a project, problem , task e.t.c. I get so tunnel visioned I de-prioritise everything else.
Not sleeping at the moment.
I need to get a grip of this. Suggestions please?
