Lack of sleep causes an increase of cortisol and stress. Stress is a known erection killer. Keep your stress down.
Also lowers testosterone by the same rate it increases cortisol...they have an inverse but direct relationship...when one is up the other is down.
Boner test is a good signifier of your health. Are you having morning woods upon waking?
Yup, that is usually a good sign things are good. I definitely have them..sometimes they force me to wake up because I can't go back to sleep with it
Sometimes yes, sometimes no. Today I had somewhat of a boner and the girl wanted to smash, but my performance (erection) was mediocre at best. Again, I didnt have a good night of sleep (new bed, new place, nem pillow, and im not used to sleeping with other people as I live alone)
Someone posted a link Matthew Walker's talk with Joe Rogan on here. I listened to some of it and his Ted Talk and my mind was blown. I went out and got his book. I honestly didn't realize how important sleep was (despite feeling like **** just about every day for years) and have made it my goal to consistently get 8 hours of sleep a day.
People do all this stuff and spend all this money to try and get healthier and by far the best thing they could do is simply sleep 8 hours a day but they won't do it.
Not disputing that more sleep is better -- However, I can say that for me personally, I cannot sleep that long. My body essentially maxes out at 7 hours and I generally feel more sluggish if I get that much. I am best at a hair over 6 to 6.5. If I get 5.5 or under I can tell and feel very lousy.
Studies have shown that regardless of how you feel, your body doesn't agree with you. That 8 hours is pretty much universally needed whether you believe it is or not.
From what I have read the studies are fairly open-ended with some pinning the range at 6-8 and others at 7-9. But admittedly, it isn't a subject that I am reading up on. I will just listen to my body -- I can't get behind feeling sluggish.
Mines is similar too.
Good feedback here, definately stress and bad sleep influence me. I also havent watched barely any porn for the last months so it isnt that either, and I dont take any meds.
Well I'm here to tell you there is such a magic wand. Something that will make you almost completely irresistible to any woman you "point it" at. Something guaranteed to fill your life with love, romance, and excitement.
Quote taken from The SoSuave Guide to Women and Dating, which you can read for FREE.
It drops your test by a significant portion. Not shocking. There's a debt similar to consumer debt. You have a IOU. Sadly if you trash your body, you will pay the price. I've had poor sleep through my life. I have since made it a priority. No I am not sneaking out late night pulling an all nighter for some thots beaten up meat curtains. I've done it.
great tips, thank you
