darksprezzatura
Master Don Juan
- Joined
- Apr 22, 2017
- Messages
- 1,388
- Reaction score
- 1,777
Seemed like I was stuck at 200 for months.
I'm a beginner with about 1 year of proper training and nutrition.
Today was a rest day, I just went to the gym to stretch.
Warm up sets became working sets and I felt strong.
Things rarely go as planned. The other times I planned to hit a PR failed.
Supplements I used before the bench: beta alanine, creatine monohydrate, citrulline malate, caffeine, multivitamin, probiotic, fish oil.
Pre-workout meal: Rice and chicken+ protein shake
This is by no means anything to brag about but for a guy 300+ lbs over two years back in a huge 500 calorie deficit since, I gained strength and mass while losing over 100 lbs in fat.
Feel free to comment if you have any questions.
Current stats: 6'2 + 200 lbs + 17% body fat
I'm a beginner with about 1 year of proper training and nutrition.
Today was a rest day, I just went to the gym to stretch.
Warm up sets became working sets and I felt strong.
Things rarely go as planned. The other times I planned to hit a PR failed.
Supplements I used before the bench: beta alanine, creatine monohydrate, citrulline malate, caffeine, multivitamin, probiotic, fish oil.
Pre-workout meal: Rice and chicken+ protein shake
This is by no means anything to brag about but for a guy 300+ lbs over two years back in a huge 500 calorie deficit since, I gained strength and mass while losing over 100 lbs in fat.
Feel free to comment if you have any questions.
Current stats: 6'2 + 200 lbs + 17% body fat