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Yeah his regime seems plausible but there is the 2.5 GRAMS of Tongkat lol which is interestingTaking most of these supplements is a good idea anyway.
Testosterone has a very short half-life unless you’re taking very specific analogs/derivatives, which I doubt he was. If he were taking gear, his test levels would be near zero because your body shuts off its own production when on that stuff, and the short half-life means it’s absorbed/drained from your blood very quickly. It’s possible that he shot up in the doctor’s office but personally don’t think that’s very likely.I call BS.
I'd believe a 20% increase with diet+exercise+supplements. A 100% increase is gear. 1300 is slightly beyond the normal range.
I supplement with Zinc, magnesium, D3 and Ashwagandha. It's good stuff nonetheless.
That comes from hypercalcemia, a side effect of increased vitamin D intake (since as you know, vit D increases your body’s ability to absorb calcium); it does NOT come from D3 itself.Gotta be careful with that high dose of D3 every day...can cause heart arrythmias or even cause an AFib situation.