Epicwinguy
Master Don Juan
- Joined
- May 20, 2016
- Messages
- 761
- Reaction score
- 354
- Age
- 31
I have a simple question that isn't really clearly answered according to my sources. Is it true that I need to be low body fat before building muscle, or is that just if I want to look good? From what I deduce from what I have read you will gain mostly fat if you are above 15% body fat and you have to be below that for optimal muscle growth. If this is not true, is it still a bad idea to try and build muscle/strength then cut later when I start to look fat?