deadmasterx
Senior Don Juan
I'm thinking about trying a fasting routine and, after that, trying some intermittent fasting.
I'm 1.86m/105kg and I got a decent amout of muscular mass, but fat really annoys me. I honestly ain't worried about losing part of my muscles because I can build them pretty easily, the main matter is that fat that I've been trying to get rid of for years (apparently, I'm an endomorph).
To begin with, I was thinking about keeping the intermittent fasting through the week and fast during weekends (idk if I should start at friday or saturday yet). I'll be eating at night in a maximum of 5 hours window.
That's gonna truly be a challenge for me because I haven't taking dieting too serious all these years, and going extreme like this is surely gonna be really hard for me but I'm truly willing to do it. No more belly fat, I hate to see that crap when I look myself in the mirror and it's truly my insecurity.
Do you guys have any tips to help me out? Especially when it comes to the fasting part, since I'm not used with staying more than 12h without food.
I'm also thinking about sharing the results later in this very thread, and update every 2 weeks.
I'm 1.86m/105kg and I got a decent amout of muscular mass, but fat really annoys me. I honestly ain't worried about losing part of my muscles because I can build them pretty easily, the main matter is that fat that I've been trying to get rid of for years (apparently, I'm an endomorph).
To begin with, I was thinking about keeping the intermittent fasting through the week and fast during weekends (idk if I should start at friday or saturday yet). I'll be eating at night in a maximum of 5 hours window.
That's gonna truly be a challenge for me because I haven't taking dieting too serious all these years, and going extreme like this is surely gonna be really hard for me but I'm truly willing to do it. No more belly fat, I hate to see that crap when I look myself in the mirror and it's truly my insecurity.
Do you guys have any tips to help me out? Especially when it comes to the fasting part, since I'm not used with staying more than 12h without food.
I'm also thinking about sharing the results later in this very thread, and update every 2 weeks.