Depends what your goals are. Do you want to look muscular, lean, and shredded or have a dad bod? Diet is just as important if not more than exercise. Living on beer and pizza isn't going to result in the look you want--guaranteed--unless you're a skinny 16 year old which I assume you're not.
It doesn't matter how good-looking you are, how romantic you are, how funny you are... or anything else. If she doesn't have something INVESTED in you and the relationship, preferably quite a LOT invested, she'll dump you, without even the slightest hesitation, as soon as someone a little more "interesting" comes along.
Quote taken from The SoSuave Guide to Women and Dating, which you can read for FREE.
www.hylete.com
Don't always be the one putting yourself out for her. Don't always be the one putting all the effort and work into the relationship. Let her, and expect her, to treat you as well as you treat her, and to improve the quality of your life.
Quote taken from The SoSuave Guide to Women and Dating, which you can read for FREE.
It would be more productive and beneficial than playing Warcraft for 4 hours at a time and plowing through bags of Cheetos in the process.
Bro I’m so alpha I don’t even need that, I just stare at them and they know to die. Alpha bro.
I prefer compound bow and arrow.
Way more carbs with beef. I tried just eating chicken and rice before but it was too low in carbs and fat for me personally. I lost too much weight. It would of worked if I was only dieting and not working out consistently, but when you throw in cardio and strength training, it's just not enough to maintain good size
I mean honestly I just try to eat healthy, it’s not so much me aiming for a more lean or less lean look. If I wanted to lean down, I’d just not eat for a day or two and then I’d get shredded. I more or less do that anyway tho just via fasting. I don’t really do cardio anymore tho (last few months anyway) just bc it got snowy up here for a while, and while I normally don’t really give a damn about snow, it kept getting warm enough to melt so **** would get all mushy, but then get super cold again to where it’s icy in which case you slip if you run. I should get back to it now that I think about it...
Do you do intermittent fasting or do you always go a full day or two
Well before I’d just not eat for like a full 24 hours (most I’ve ever gone is 38 hrs). But I structured all my classes to be only on Tuesday and Thursday this semester. Because of this, I’m there all day on those days and all my classes are back-to-back-to-back, so there’s no time for me to eat really. So, I just say **** it. I eat when I get home tho. Commute time is typically about an hour each trip (+/- 20 min. ). Those days I consider it IF, but I’m not eating for 22-23 hours, sometimes more. I typically don’t drink water on those days either until a little bit before I eat (usually when I’m waiting for my food to be done cooking).
