I was just thinking about starting a 'Value of learning to say NO' thread.
When i was in middle school, and the other boys were lying about having already had sex, I was saying NO to girls. One of my friends even got mad at me, at a party, because this girl he wanted to have sex with(his first) wouldn't concent, unless I agreed have sex with her classmate, who had a crush on me. My friend didn't get laid that night. By the time i finally got laid, i had already turned down a dozen girls other guys would have begged for. I just wasn't in any hurry to just cross that off my list. I never have been, and neither should any other guy be. There's a lot of talk about pedestalizing a partial woman, but pedestalizing pu55y, in general, is lethal for men.
All this plate spinning sounds like a lot of work, and I've always been lazy, where women are concerned. I think the problem with the advice you're giving is that too many guys will take it as game theory(e.g., "do X and she'll do Y"), and having standards isn't about demanding conformity; it's about gently pulling the plug when your standards aren't met, with no hard feelings. When you articulate your standards to a woman, you are ASKING for compliance. When you make passive-aggressive "threats," you are HOPING for compliance. That isn't a genuine ''abundance mindset"; that's just bluffing, for most guys, and they'll be emotionally invested when the girl doesn't comply, or requires constant prodding for compliance.
All I'm saying is that no-one owes you anything, not even a girl you shouldn't be spending your money on, in the first place. So, don't demand anything. She's either maintenance-free or she isn't. The girl making YOU jump through a million hoops is going to be jumping through hoops for someone else. Just drop her cold. COLD, not hot. No anger. Don't wait for her to call the next day. Out of sight, out of mind.