If I was in power I would introduce 1 year military service to all boys
There won't be many incels left after that bill
Discipline, masculinity, team work, role models, life skills
You flush these down the toilet and wonder why the world is a mess
you know in some parts of the world that is common, don't solve sh!t, at worse it make you waste a year, since no one would hire you because of it
but going to gym works on your mind, you are doing soemthing and see results (you should at least), then you get more willing to do it, with boost your confidence, and make you leave you damn house for at least a hour and if you are willing you can make a new social circle.
when I found this forum, the first thing I did a little before was rejoin a gym and workout, that with the forum make me push a little, with make me join a group of people I don't even know to go and skydive, doing so make me work on me getting a social circle to spend some time with.
thing is simple there is no one rule fix all, you need to work on several fronts to fix your issues, doing a little will add in the end, but the very first step would be to learn to push yourself