I think you reframe your perspective and actions through the lens of yourself as being understanding, thoughtful and kind. Those are great qualities. They best be on top of solid a foundation. You don't seem to be operating on a solid foundation,imho. From my view, I think you are operating with her, at least, from a place of YOUR OWN FEAR, and then reframing your choices, as ones of understanding, and drama free.
You can stand up for yourself and what is truly acceptable to you, while ALSO being understanding, kind and without being dramatic.