These are four things that I have decided to do every single day for the rest of my life.
1] Meditate
I have begun to do this activity multiple times per day. I sit down in my room (or wherever I find myself), put on some zen meditation music, and close my eyes.
I think about all of my fears. My fear of abandonment. My fear of death. My fear of failure. My fear of the judgment of others. My fear of betrayal. My fear of a lack of control. My fear of emotional pain. My fear of inadequacy. My fear of rejection.
I think about how these fears are impacting my life in a negative way and are leading to limiting beliefs, and ultimately limiting actions.
I imagine the type of person I would become in 1 year, 5 years, 10 years, and ultimately my life, if I allow these fears to take hold of who I am and dictate my actions and decisions.
I think about all of the paradigms I wish to adopt. The paradigm of giving and receiving. The paradigm of love and understanding. The paradigm of accepting your lack of control over certain externalities. The paradigm of abundance. Accepting life as it is, accepting death. The state of liberation, freedom, and an embracing of the absurdity. etc etc.
I imagine the type of person I would become in 1 year, 5 years, 10 years, and ultimately my life If I dissolved all of my fears and embraced these paradigms and lived these paradigms.
To become the type of person that is never resentful, is never expressing hatred, is never bitter, never takes things personally. To e the type of person that accepts full responsibility over the outcomes in ones life and to never cast blame on anyone but oneself.
These are what I meditate on daily. It has greatly moved me in the right direction to becoming the living embodiment of these paradigms.
At least 30 minutes per day.
2] Read
Read anything. Anything at all. And talk about it with others. So that you may internalize the material you read. This is what I must do everyday and have begun to make it a habit.
I will read anything from Dante's inferno, to philosophy books on love and sex, to finance books, to self help books, to psychological texts, and neuroscience literature. Literally anything. I have ONE RULE when I read. I MUST finish the book that I pick up.
It is one thing to read the books. But a completely different thing to talk about the material with there people, so as to internalize the material. I try to incorporate what I read in conversations that I have with other people, girls that I approach etc.
It is a good way to actually put into practice what you read, and it is good conversation filler.
3] Gym
I go to the gym everyday.
Every. Single. Day.
I know that you are suppose to have rest days, which I take, but I still go to the gym on my rest days to stretch and get a bit of cardio or abs in. I want to be healthy. In the best shape of my life. I will not settle for half assed gym routine. It has to become an everyday routine.
Run a bunch per week, Lift a bunch per week, stretch a bunch per week, mix martial arts a couple of times.
It is a great way to get off your fvcking a$$ and do something productive.
4] Game
I do at least 1 approach per day. This has changed my life in ways I cannot describe.
Force yourself to do one approach per day.
This is will change your fvcking life. Completely alter the way you interact with women. and transform your dating life forever.
What how 1 approach turns into 5, and then into 50, and then into you fvcking a 10/10
Your social life will sky rocket. you will learn things about yourself that no amount of anything other form of activity will reveal.
It is the greatest way to reveal all your weaknesses.
Don't even do it for the woman. Do it for yourself. S3x is just a by product. The self development is the aim and the end.
5] Repeat
None of this sh!t matters unless you repeat it daily for years and years.
Excellence is habit. Excellence is habit. Excellence is habit.
I will be using this thread as a way to keep track of my daily completion of each of these activities. You can do the same if you have daily activities that you think are as important as these ones.
