In order to heal, you gotta feel.
Emotions are tools or byproducts of our interactions? The more I go through my journey the more I realize the human mind can and will do what it pleases if you don't consciously stop it. There is you and then there is the mind, ego runs majority of your decision making and reactions. But the ego works only for itself and does not always have the best interest for YOU, regardless of the situation.
When you get dumped what is the first feeling? Hurt? Anger? Given you had at least some investment into the relationship. These are strong emotions and it's being brought to the front of your psyche due to the ego. Now emotions can definitely serve us, ie caring for a loved one, not limited to just a spouse but family as well. No emotions, we would be walking around with no reactions to anything or not giving a fvck about anything.
Once you train the ego, you have mastered the mind in my opinion. But this is not an easy task at all and requires constant work. Eckart Tolle, talks about this in his book, "The Power Of Now." He advocated to watch the emotion as if you were standing on the sidewalk and watching a car drive by. Now to stop yourself inside your head and notice a strong emotion seems very difficult. But he seems to have mastered this. Separating ego and consciousness. What are your guys thoughts on this?
Emotions are tools or byproducts of our interactions? The more I go through my journey the more I realize the human mind can and will do what it pleases if you don't consciously stop it. There is you and then there is the mind, ego runs majority of your decision making and reactions. But the ego works only for itself and does not always have the best interest for YOU, regardless of the situation.
When you get dumped what is the first feeling? Hurt? Anger? Given you had at least some investment into the relationship. These are strong emotions and it's being brought to the front of your psyche due to the ego. Now emotions can definitely serve us, ie caring for a loved one, not limited to just a spouse but family as well. No emotions, we would be walking around with no reactions to anything or not giving a fvck about anything.
Once you train the ego, you have mastered the mind in my opinion. But this is not an easy task at all and requires constant work. Eckart Tolle, talks about this in his book, "The Power Of Now." He advocated to watch the emotion as if you were standing on the sidewalk and watching a car drive by. Now to stop yourself inside your head and notice a strong emotion seems very difficult. But he seems to have mastered this. Separating ego and consciousness. What are your guys thoughts on this?