NoFap 90 days

[Colossus]

There's plenty of info out there on this. Your testosterone levels peak from around days 7 through 10 - this is when you will find the sexual state you're seeking - and then it levels off. Many people claim to lose a lot of their desire for coitus after this initial surge.

So ideally, you should jack off, without the use of porn, every week or so. Your body may be different, so experiment and see what works for you.

90 days is probably overkill.

This. There have been real, controlled studies done on this. Anything beyond a week is overkill as far as testosterone is concerned; but you may see some mental benefits like more motivation, confidence, etc.

Longest I ever did was over 4 months. I did have sex about 2 months in, and it was weird, my body almost forgot how to ejaculate. It took a few times before I could produce the volume I used to with a new girl.

 

[zekko]

Longest I ever did was over 4 months. I did have sex about 2 months in, and it was weird, my body almost forgot how to ejaculate. It took a few times before I could produce the volume I used to with a new girl.

See, this is what I was saying. If you're not having any type of sex at all for two months, you're training your body not to have it. If you don't use it, you lose it.

 

[Dust 2 Dust]

I did it, but after about 3 weeks in I started experiencing wet dreams. I'd rather fap 1-2 times a week to clear the pipes than wake up to a lap full of splooge in the morning.

 

[f(x)]

I look at fap like having to pi55 or 5hit. I know I have to do it at some point if I'm not getting laid regularly. I can hold it until I really have to go, or I can make myself go. I try to hold it in long enough to get thirsty and go out and do approaches, and depending on my lay frequency I make a deal w/ myself that I have to make x number of approaches before I can fap. I'm familiar w/ the 7 day t-cycle and generally fap at a time when I know I'll be too busy w/ other things to even really think about women. I can't go more than 2 weeks. Whenever I have a regular fb/ltr I never fap. I can also say quitting porn is one of the best things I've ever done. Try lifting on a regular basis w/o any release, it will drive you crazy. You'll be so T'd up you won't give a damn what any woman thinks. Sometimes though I honestly believe you're better off fapping and focusing on other areas of self improvement than wasting time with some triflin a55 ho.

 

[mrgoodstuff]

I look at fap like having to pi55 or 5hit. I know I have to do it at some point if I'm not getting laid regularly. I can hold it until I really have to go, or I can make myself go. I try to hold it in long enough to get thirsty and go out and do approaches, and depending on my lay frequency I make a deal w/ myself that I have to make x number of approaches before I can fap. I'm familiar w/ the 7 day t-cycle and generally fap at a time when I know I'll be too busy w/ other things to even really think about women. I can't go more than 2 weeks. Whenever I have a regular fb/ltr I never fap. I can also say quitting porn is one of the best things I've ever done. Try lifting on a regular basis w/o any release, it will drive you crazy. You'll be so T'd up you won't give a damn what any woman thinks. Sometimes though I honestly believe you're better off fapping and focusing on other areas of self improvement than wasting time with some triflin a55 ho.

Hey guys... I'm nofap right now, now fully intentionally. I'm just working too much and no time to even think about it. Something is happening in my mind for sure. Women, actual live women are looking sexier to me. The porn and looking at the babe, possibly imaginging her in the room with you and she's not really there is not a good thing. There is no connection, no response, etc... I don't know but this feels better and I think I really don't want to look at porn unless it turns on a babe I'm with and we do it together occasionally.

 

[kintsugi]

I find that after 3 weeks of no fap/ no sex you hit this sweet spot where basal desire goes down quite alot and you get a sense of clarity and focus. This leads to more confidence and you are more likely to approach new women and be positive - sure you still want to get them in to bed but that physical urge is back a step or two and you give less of a sheet whether you actually get laid or not and can just focus on having fun.
I find that the three day window after sex/fap isn't great for me - that urge to have sex again is at the forefront and gets in the way of focussing on the fun.
A mate of mine faps something like a handful of times a day and has sought help for it - he's been in counselling for a few years now and seems to be a bit fightclub addicted to meetings now...

 

[Scaramouche]

Hi Christoff,
At 30 Years Old,there should be no problems,sure there is a temporary drop in energy but if you only indulge before bed there is no problem,it will actually help you to sleep...For the Older Guys out there you should consider your prostate health..Statistically,though there are other variables involved,it seems those who indulge to climax,in some way, enjoy far healthier prostates (About ten times a month seems optimum)...As one ages,it is also very much a matter of use it or lose it...This advice applies not just to Males!

 

[mrgoodstuff]

Hi Christoff,
At 30 Years Old,there should be no problems,sure there is a temporary drop in energy but if you only indulge before bed there is no problem,it will actually help you to sleep...For the Older Guys out there you should consider your prostate health..Statistically,though there are other variables involved,it seems those who indulge to climax,in some way, enjoy far healthier prostates (About ten times a month seems optimum)...As one ages,it is also very much a matter of use it or lose it...This advice applies not just to Males!

I wouldn't engage in fapping unless you have a CONSISTENT sex partner. Fapping with no true sexual outlet rewires your brain to not be successful with the real thing. Your training your sexual responses and feedback to be ALL WRONG.

Trust us on this. The guys who were saying fapping is messed up, are ones who had a slight drought period and noticed that fapping prolonged it.

 

[Scaramouche]

Hi Good Stuff,
^^^^^^^^^^^^^^^^^^^^^^^^^^ I have to agree with all your points...IF....Your first priority is Svexual,or spiritual....However with age comes the appreciation, that ones Health is far more important than the sheer pursuit of pleasure...Here in Australia,the prostate is the biggest Cancer risk for Men...Keeping it Healthy should an important life long priority...As one ages,Celibacy can be irreversible,particularly in post menopausal Women...at the risk of being tedius,use it or lose it!