Rainman4707
Master Don Juan
- Joined
- Dec 30, 2012
- Messages
- 1,623
- Reaction score
- 542
Been having pains in my knees so started doing hyperextensions with a normal bench (no hyperextension bench in my gym) I've started getting really bad pains in my lower back.
I've listened to someone who is really intense about his training & I've tried training hard last few years, but f*uck it, think am gonna take at least a month off now...maybe three.
I've listened to someone who is really intense about his training & I've tried training hard last few years, but f*uck it, think am gonna take at least a month off now...maybe three.