I deadlifted 500 lbs today and feel fvcking amazing.
5/3/1 - Squat Day (cycle 8, wave 2, day 2)
Pause Squat
warmups
3 x 270 lbs
3 x 310 lbs
3 x 350 lbs
extra work
1 x 365 lbs
1 x 375 lbs
1 x 385 lbs (PR for paused)
7 singles (315, 315, 325, 330, 335, 340, 350)
Trap Bar Deadlift
3 x 135 lbs
3 x 225 lbs
3 x 315 lbs
3 x 405 lbs
1 x 425 lbs
1 x 445 lbs
1 x 465 lbs
1 x 480 lbs
1 x 500 lbs (PR!)
Now I gotta get 500 on conventional.