Post Dbol Training

[Purefilth]

Stats for 4 weeks ago
96.2kg
bf 12-13%
Bench 120kg x 3 (haven't hit a 1rm for a while, so this is the mark)
Frontsquat 100kg x 4 (I've been hitting these much more than the usual Backsquat lately, so once again thats the mark)
Deadlift 150kg x 4 - once again, no 1rm for a while - but previous 1rm was 170kg
OHpress 70kg x 5(can do 3 sets on seated press- havent a max for standing)


Stats now
100.1Kg
Bf looks the same

Bench 140Kg x 1, 3 sets 120kg x 3 can do 110 x 6 or set of 10 x100Kg
Frontsquat 100kg x 6, 110kg x 4, 120kg x 2 125kg x 1

Backsquat 130kg x 3
Deadlift 175 x 3 190 x 1 then 200Kg x 1

OHPress (seated) 3 sets 8 - 10 on 70kg, set of 3x 70 strict standing


Taking Tamoxifen now for PCT and 3x 500mg tabs of creatine with 2x teaspoons of M.S.M.
Still taking milk thistle too.


Will post pictures if required by many, but I dont think the pictures show too well. In person, people notice the difference - but I dont see it in the photos

 

[Purefilth]

Leg Day

I really didnt want to train legs today, so thats why I did it.

Squat rack in use - By someone ACTUALLY SQUATTING!

so Power clean to frontsquat

60kg x 12
90kg x 8

Dirrrrty start that - really got the blood moving!

Got the rack - new rep max day is the plan.
Backsquat

90kg x 4
100kg x 3

fast and easy - really felt light, so straight to
140kg x 3 (****Weight PR, Rep PR ****)

lower back felt that, literally right where azz joins it - weak point.

still - felt good and thought I was King so added 5kg to each side
and went for 150.
didnt get it, went down and got stuck in the pit. If I'd stopped at parallel instead of dipping deep - I couldve squeezed it out, I think - but I wouldnt have felt like it was a real rep. So for now Its just a target


100kg x 4 these hurt like a mufuker - really on the lower back - definitelt hit that spot today

back to frontsquats
60kg x 12 - for the quad pump


then 2 sets lunges (9 each leg / set) for the length of the hall

then 3 sets seated calves and like 5 sets on standing calves -

I wasnt sure i hit quads and hams hard enough today, but wobbly legs on the way out was good enough - i hit some weak points and thats what matters for the moment

 

[Purefilth]

haha love the mindset!

Just keep bullying myself to do **** I dont want to. Break the mould.

Smashed shoulders - found some exercises I can do without aggravating a strained rotator

lot of volume on isolated movements, then went for

OH Press

40kg x 12
50kg x 10
Failed 80kg
60kg x 8(***REP PR***)
50kg x 8


DB Pullovers
20 x 32.5kg
20 x 32.5kg
thought I needed to drop the weight for the last set, then told myself to fvck off and add more weight:box:

35Kg x 20 there - stop being a fvcking pvssy!


Note to all: If you dont add more you'll never get stronger. stop being a pvssy and add more when you wanna drop the weight. (unless you're on the bench with no spot )

got in wide dips again, 2 sets 12 before elbow aggro - shiits getting better

 

[TheStig]

Good job on the new PRs despite being off Dbol. How long does it stay in your system?

And British people spell 'mold' like 'mould'? Weird...

lol

 

[Purefilth]

Good job on the new PRs despite being off Dbol. How long does it stay in your system?

And British people spell 'mold' like 'mould'? Weird...

lol

I think its 6 weeks that every trace has gone, but the Half-Life is 4-6 hours, so every 4 hours, there's half as much as there was 4 hours ago until it all disappears.

However, I have every intention of hitting my body as hard as possible, we shall see where the strength tapers off.

 

[Purefilth]

Rest day.... just sitting around, thinking about deadlifting.....

gonna tear shiit up tomorrow - gonna straight try for 210Kg and if that dont work, im going to 205 and then if that dont lift im gonna ask myself

"do I even lift?"

Not going on zero calories though - I'm gonna have the hearties breakfast you've ever seen.

Well - Museli and Banana.... maybe some Craze just for the edge....

 

[Driggs]

Did you have any negative effects?

 

[Purefilth]

Did you have any negative effects?

Slightly lethargic when natural test levels were suppressed after a couple of weeks _ because I wasnt pinning test. alongside it.

Nuts did shrink down a little towards the end too, but after 2 days on nolvadex, they were back to full size, no problems.

My appetite wasn't huge, like I was expecting it to be - In fact, ita a lot bigger now.

Other than that, its business as usual -

 

[Driggs]

Any problems with aggression?

 

[switch]

i heard that craze contains crystal meth....

http://www.consumerreports.org/cro/...contains-meth-like-drug-study-finds/index.htm

 

[TheStig]

i heard that craze contains crystal meth....

http://www.consumerreports.org/cro/...contains-meth-like-drug-study-finds/index.htm

I recently finished my 2nd tub of it....and I honestly wouldn't be surprised if it did. But it's not crystal, it's an analog of amphetamine (so basically minus a methyl group)..a type of PEA (phenylethylamine). Not all PEAs are like that though.

It really does work like magic though, holy sh1t

Filth where'd ya find your craze?

 

[Purefilth]

Any problems with aggression?

Nope.

I recently finished my 2nd tub of it....and I honestly wouldn't be surprised if it did. But it's not crystal, it's an analog of amphetamine (so basically minus a methyl group)..a type of PEA (phenylethylamine). Not all PEAs are like that though.

It really does work like magic though, holy sh1t

Filth where'd ya find your craze?

A1 supplements - had to be shipped from US, along with Jack3D Original.

(1.3.Dimethlymethlamine in jack3D is chemically very close to Cocaine apparantly - I dunno , Im not a scientist and wouldnt know the molecular composure if it bit me in the AZZ!!)


Back Day
Excited a fvvvck about doing this since last week when I realised that 200Kg was NOT MY LIMIT!
210Kg here we come!

70 x 12
110 x 5
150 x 3

all warmed up and ready, loaded the bar with what I thought was 210kg, got it about 3 - 4 inches off the grouund and that was it.
sooooo upset - I really wanted 210 took off 5kg, re counted it and it added to 215! D!ckhead me obviously cant add up :nervous: re counted and took off the extra.

210Kg x 1 - full effort and hard grind lifted that bar slow and nasty
Still, I ll take a *****PR*****
190kg x 2***REP PR*** If anything, the 2 rep pr felt even better to get than the weight PR!?!!? took off my shoes here
180 x 1 - didnt have a chance to do the second
150kg x 5 - grimy,
150kg x 8 *****REP PR***** (hot chick came in)
150kg x 5 hands near raw now But fvvvck am I happy

110kg shrugs
120kg shrugs x 4 sets

Bent over Row
4 sets

Lat Pulldowns
100 x 6
100 x 5
93 x 6
93 x 5
66 x 12 - could have gone for another set if I'd not been in the gym so long already.

Whole workout was punctuated with pullups - various weights and grips
45kg on the belt set of 6 ***rep pr*** was the only special thing.

Oh apart from the sunday crew (lads who think they lift and only do sundays chest and biceps)
- looking at me with disgust at how they cant do that shiit.

- I shiit you not, one loaded 100kg on the bench, half repped it a couple of times, and his spotter got a better workout than he did.

then they faked bicep curls so i bashed out sets of 8 with 25kg on the pullup bars to show them they aint shiit

Ah well - thats me being a professional show off done for the day. 210Kg = 462Lb

 

[TheStig]

Lol @temporary test boost from hot chick walking in, and even A1 got rid of every trace of craze, so sh1t must be real


And I guess 210 kg is alright....jk that's badass..you're over halfway from 400-500 lbs!

 

[Purefilth]

Hard as fvck man! hard as fvck.

 

[[S]alvatore]

Good work. You need to train harder when you come off so you can keep your gains.

I for one am curious to see pics. Did you take a before shot?

 

[switch]

i want pics in a gimp suit and chains please

 

[Purefilth]

i want pics in a gimp suit and chains please

50 Shades of Switch?

alvatore]

Good work. You need to train harder when you come off so you can keep your gains.

I for one am curious to see pics. Did you take a before shot?

I got pictures from just before. Just not for my legs - huge difference in my quads IMO - definition is more visual... dunno how the camera will see it though - I'm pale as shiit from years of hiding the legs away!:nervous:

Ah well Ive been able to wear shorts for the past few months - actually I could before, but I was always worried that my calves look skinny Dom Mazzerti helped me past that pain See Vid vvv.

http://www.youtube.com/watch?v=56MZjPykQ7A

 

[Purefilth]

Chest Day

Total tear up on volume - Didnt go over 110kg - but got a set of 5 out on that

Dips are back in the game too, Wide and close grip, shiits healing well

back is torn up from Yesterday thats why I chose to stay on lighter weights and more volume - back is torn up so theres less of a solid base for benching.

Fella was advising me about bringing my elbows in and benching with a powerlifting stance, so perhaps Ill try this way for a few weeks - cant hurt to try new stuff.

 

[Purefilth]

Hard fvcking grind on legs today totally worth it though!
Still got doms on lower back from those deadlifts^^ but squat as heavy as we can right?

Alternated front and backsquats punctuated with weighted pullups - 2.5 pullups with 55kg!!! (yeah im counting halves - wanna fight about it?)

front 12 x bar
back 12 x 60kg
front 12 x 60kg

pullup 6 x 25kg
back 8 x 100
front 4 x 100 (wrap came undone on 3rd, had to redo so set stopped )

pull 55kg x 2.5 (***weight PR***)
back 140kg x 1 - lower back did NOT wanna do more than that
front 120kg x 1
back 120kg x 4

Pull 55kg x 2

front 100kg x 6
back 100kg x 6
pull 55kg x 1
pull 25kg x 6

front 60kg x 12
back 100kg x 6
pull 25kg x 6

leg press 163kg x 12
133kg x ? - failure

fvck this shiit Im leaving

 

[TheStig]

I will say DOMS seems much more pronounced whenever I deadlift, compared to squats and other things, which only last about a day.