picture round

[Purefilth]

Picture deleted
not the best shots, but nevermind.
Just put them up cos im going on a cut

 

[Purefilth]

Big compound moves bradd ;-)

I do bicep curls once a week and isolated triceps twice a week since triceps are lagging.
Other than that its the dips pullups and pushups. I get a huge pump in arms and all over from dropsets on rows and bench.

(That picture is directly after pushups and ab rollouts)

 

[Fuglydude]

Couldn't get your back shot to load up... However, great job on your front. You've got great potential in your delts, triceps and traps... no wonder you have a strong bench!

 

[Purefilth]

I cant get it to show the back shot now. NVM - pretty proud of it though